Baked Quinoa Chicken Frittata {Gluten Free}
The recipe Baked Quinoa Chicken Frittata {Gluten Free} can be made in approximately 35 minutes. This gluten free recipe serves 6 and costs $1.56 per serving. This main course has 270 calories, 19g of protein, and 12g of fat per serving. Head to the store and pick up quinoa, cream cheese, egg whites, and a few other things to make it today. It is brought to you by Sugar Free Mom. 543 people have made this recipe and would make it again. Overall, this recipe earns a good spoonacular score of 68%. If you like this recipe, take a look at these similar recipes: Baked Herb Veggie Quinoa Bites , Curried Chicken Quinoa Salad – Gluten Free, and Quinoa Salad With Pineapple Mojito Chicken {Gluten Free, Low Fat, High Protein}.
Servings: 6
Preparation duration: 10 minutes
Cooking duration: 25 minutes
Ingredients:
6 ounces cooked chicken breast, chopped
4 ounces mascarpone cheese or cream cheese
2 egg whites
4 eggs, beaten
¼ cup fresh chopped parsley
½ teaspoon garlic powder
¼ teaspoon pepper
1 cup dry uncooked quinoa
1 cup chopped roasted red peppers
½ teaspoon salt
2-3 scallions, chopped
Equipment:
bowl
oven
pot
broiler
Cooking instruction summary:
Place quinoa in a pot with 2 cups of water.Bring to a boil.Reduce heat, cover and simmer for 12-15 minutes until water is all absorbed. Set aside to cool.Preheat oven to 375 degrees.In a large bowl combine all the rest of the ingredients.Once quinoa is cooled, add to other ingredients and stir well to combine.Spray a 9 inch pie plate with nonstick cooking spray.Pour mixture into pie plate.Bake 25 minutes.Place under broiler for 3-5 minutes to brown top of frittata.Enjoy warm!
Step by step:
1. Place quinoa in a pot with 2 cups of water.Bring to a boil.Reduce heat, cover and simmer for 12-15 minutes until water is all absorbed. Set aside to cool.Preheat oven to 375 degrees.In a large bowl combine all the rest of the ingredients.Once quinoa is cooled, add to other ingredients and stir well to combine.Spray a 9 inch pie plate with nonstick cooking spray.
2. Pour mixture into pie plate.
3. Bake 25 minutes.
4. Place under broiler for 3-5 minutes to brown top of frittata.Enjoy warm!
Nutrition Information:
covered percent of daily need
