Mediterranean Farro Salad
Mediterranean Farro Salad requires around 25 minutes from start to finish. For $1.65 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. One serving contains 305 calories, 11g of protein, and 11g of fat. This recipe serves 6. This recipe from Sugar Free Mom has 274 fans. Head to the store and pick up kalamatan olives, farro, slaw dressing, and a few other things to make it today. Plenty of people really liked this salad. With a spoonacular score of 95%, this dish is excellent. Users who liked this recipe also liked Mediterranean Farro Salad, Mediterranean Farro Salad, and Mediterranean Farro Salad.
Servings: 6
Preparation duration: 5 minutes
Cooking duration: 20 minutes
Ingredients:
2 tablespoons apple cider vinegar
1 cup halved cherry tomatoes
1 cup sliced cucumbers
1 tablespoons Dijon mustard
2 tablespoons extra virgin olive oil
1½ cups farro
¼ cup pitted halved kalamata olives
small bunch parsley, chopped
3 ounces Pecorino Romano cheese, cubed
1 teaspoon pepper
½ cup sliced red onion
1½ teaspoon salt
Dressing
1 cup packed fresh spinach, chopped
Equipment:
whisk
bowl
Cooking instruction summary:
Bring 4 cups of water and farro to a boil.Simmer on low until almost tender about 15 minutes.Add salt and simmer another 5-10 minutes until water is absorbed.Drain water if needed.Allow to cool slightly.Add other ingredients to a serving bowl.In a small bowl whisk dressing ingredients together and toss with farro and vegetables. Makes 6 cups. Serve room temperature or refrigerate and serve chilled.
Step by step:
1. Bring 4 cups of water and farro to a boil.Simmer on low until almost tender about 15 minutes.
2. Add salt and simmer another 5-10 minutes until water is absorbed.
3. Drain water if needed.Allow to cool slightly.
4. Add other ingredients to a serving bowl.In a small bowl whisk dressing ingredients together and toss with farro and vegetables. Makes 6 cups.
5. Serve room temperature or refrigerate and serve chilled.
Nutrition Information:
covered percent of daily need
