Maple-Glazed Sweet Potatoes
If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your repertoire, Maple-Glazed Sweet Potatoes might be a recipe you should try. This side dish has 350 calories, 4g of protein, and 4g of fat per serving. This recipe serves 8. For $1.61 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. It is brought to you by Vegetarian Times. A mixture of olive oil, cinnamon sticks, maple syrup, and a handful of other ingredients are all it takes to make this recipe so delicious. 443 people were glad they tried this recipe. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 90%, this dish is spectacular. If you like this recipe, take a look at these similar recipes: Maple-Glazed Sweet Potatoes, Maple Glazed Sweet Potatoes, and Maple-Glazed Sweet Potatoes.
Servings: 8
Ingredients:
¼ cup apple cider vinegar
2 cinnamon sticks
1 cup pure maple syrup
1 Tbs. olive oil
1 tsp. salt
2 Tbs. shelled roasted unsalted sunflower seeds or pumpkin seeds
3 lb. sweet potatoes or garnet yams, peeled and cut into 1-inch chunks
Equipment:
oven
baking pan
aluminum foil
Cooking instruction summary:
1. Preheat oven to 425°F. Combine maple syrup, vinegar, 1/2 cup water, oil, salt, and cinnamon sticks in 13- x 9-inch baking dish. Add sweet potatoes, and stir to coat.2. Cover dish tightly with foil, and bake 10 minutes. Uncover, and bake 30 to 35 minutes more, basting potatoes every 10 minutes with maple mixture, until maple mixture thickens and potatoes glisten and begin to brown. Remove from oven, season with salt and pepper (if desired), and stir in sunflower seeds.
Step by step:
1. Preheat oven to 425°F.
2. Combine maple syrup, vinegar, 1/2 cup water, oil, salt, and cinnamon sticks in 13- x 9-inch baking dish.
3. Add sweet potatoes, and stir to coat.
4. Cover dish tightly with foil, and bake 10 minutes. Uncover, and bake 30 to 35 minutes more, basting potatoes every 10 minutes with maple mixture, until maple mixture thickens and potatoes glisten and begin to brown.
5. Remove from oven, season with salt and pepper (if desired), and stir in sunflower seeds.
Nutrition Information:
covered percent of daily need
