Thick, Homemade Yogurt (with Dairy-Free Option)

Thick, Homemade Yogurt (with Dairy-Free Option) takes roughly 45 minutes from beginning to end. Watching your figure? This gluten free and primal recipe has 460 calories, 7g of protein, and 49g of fat per serving. This recipe serves 4. For $1.6 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. If you have coconut milk, gelatin, yogurt, and a few other ingredients on hand, you can make it. 1711 person found this recipe to be flavorful and satisfying. It works well as an affordable side dish. It is brought to you by Deliciously Organic. Overall, this recipe earns a good spoonacular score of 75%. Similar recipes include Homemade Sugar-Free Vanilla Cinnamon Hot Chocolate {Dairy Free Option}, Homemade Sugar-Free Eggnog {Dairy Free Option}, and Frozen Peppermint Sugar-Free Whipped Cream {Dairy Free Option}.

Servings: 4

 

Ingredients:

4 cups whole milk or canned coconut milk

1 3/4 teaspoons grass-fed gelatin

3 tablespoons yogurt from previous culture (or you could purchase a yogurt starter from Cultures for Health)

Equipment:

sauce pan

kitchen thermometer

whisk

oven

Cooking instruction summary:

Pour milk into a medium saucepan. Heat to 115ºF (this is the thermometer I use). Remove from heat. While whisking, slowly pour in gelatin and continue to whisk until dissolved. Cool mixture to 110ºF. Whisk in yogurt. Pour mixture into your glass yogurt cups if using a yogurt maker, or follow these directions to make in the oven. Incubate at 110ºF for 6 hours. Chill completely. Serve.

 

Step by step:


1. Pour milk into a medium saucepan.

2. Heat to 115ºF (this is the thermometer I use).

3. Remove from heat. While whisking, slowly pour in gelatin and continue to whisk until dissolved. Cool mixture to 110ºF.

4. Whisk in yogurt.

5. Pour mixture into your glass yogurt cups if using a yogurt maker, or follow these directions to make in the oven. Incubate at 110ºF for 6 hours. Chill completely.

6. Serve.


Nutrition Information:

Quickview
460k Calories
6g Protein
48g Total Fat
7g Carbs
10% Health Score
Limit These
Calories
460k
23%

Fat
48g
75%

  Saturated Fat
43g
269%

Carbohydrates
7g
2%

  Sugar
0.7g
1%

Cholesterol
1mg
1%

Sodium
39mg
2%

Get Enough Of These
Protein
6g
13%

Manganese
1mg
87%

Iron
7mg
42%

Copper
0.54mg
27%

Magnesium
106mg
27%

Phosphorus
231mg
23%

Potassium
520mg
15%

Zinc
1mg
9%

Folate
33µg
8%

Vitamin B3
1mg
7%

Calcium
59mg
6%

Vitamin B5
0.41mg
4%

Vitamin B1
0.05mg
4%

Vitamin B6
0.07mg
3%

Vitamin C
2mg
3%

Vitamin B2
0.03mg
1%

Selenium
1µg
1%

covered percent of daily need
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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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