{38 Power Foods} Weight Watchers Quick & Easy Chunky Gazpacho

{38 Power Foods} Weight Watchers Quick & Easy Chunky Gazpacho might be a good recipe to expand your side dish recipe box. This dairy free, lacto ovo vegetarian, and vegan recipe serves 6 and costs 98 cents per serving. One portion of this dish contains around 3g of protein, 1g of fat, and a total of 99 calories. 113 people were impressed by this recipe. It will be a hit at your Summer event. A mixture of red bell pepper, jalapeno pepper, reduced sodium tomato soup, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes around 15 minutes. It is brought to you by Simple Nourished Living. With a spoonacular score of 95%, this dish is tremendous. Try {38 Power Foods} Weight Watchers Skinny Apricot Poppy Seed Quick Bread, {38 Power Foods} Weight Watchers Lentil and Swiss Chard Soup, and {38 Power Foods} Weight Watchers Asian Baked Kabocha Squash for similar recipes.

Servings: 6

Preparation duration: 15 minutes

 

Ingredients:

1 English cucumber, diced

1 jalapeno pepper, ribs and seeds removed, minced

2 cans (14.5 ounces) petite diced tomatoes

1 red bell pepper, diced

1 small red onion, minced

2 cups reduced sodium tomato-vegetable juice (such as V-8)

¼ teaspoon salt

1 tablespoon sherry vinegar

Equipment:

bowl

Cooking instruction summary:

Put all the ingredients in a large bowl and stir to combine. Cover and refrigerate until chilled, about 4 hours.Taste and adjust seasonings, adding more salt, pepper and vinegar, as necessary, before serving

 

Step by step:


1. Put all the ingredients in a large bowl and stir to combine. Cover and refrigerate until chilled, about 4 hours.Taste and adjust seasonings, adding more salt, pepper and vinegar, as necessary, before serving


Nutrition Information:

Quickview
98k Calories
3g Protein
0.8g Total Fat
21g Carbs
28% Health Score
Limit These
Calories
98k
5%

Fat
0.8g
1%

  Saturated Fat
0.19g
1%

Carbohydrates
21g
7%

  Sugar
12g
14%

Cholesterol
0.0mg
0%

Sodium
208mg
9%

Get Enough Of These
Protein
3g
6%

Vitamin C
48mg
58%

Vitamin A
1175IU
24%

Potassium
541mg
15%

Vitamin K
16µg
15%

Copper
0.29mg
15%

Vitamin B6
0.28mg
14%

Fiber
3g
13%

Iron
2mg
12%

Manganese
0.21mg
11%

Vitamin E
1mg
10%

Vitamin B3
2mg
10%

Magnesium
36mg
9%

Vitamin B1
0.12mg
8%

Vitamin B2
0.13mg
8%

Selenium
4µg
7%

Phosphorus
69mg
7%

Folate
25µg
6%

Calcium
48mg
5%

Vitamin B5
0.41mg
4%

Zinc
0.58mg
4%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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