Peanut Butter Banana Protein Overnight Oats

Need a gluten free and lacto ovo vegetarian side dish? Peanut Butter Banana Protein Overnight Oats could be an awesome recipe to try. This recipe serves 10 and costs 15 cents per serving. One serving contains 25 calories, 2g of protein, and 0g of fat. From preparation to the plate, this recipe takes roughly 45 minutes. 55 people have tried and liked this recipe. This recipe from Amys Healthy Baking requires banana, nonfat greek yogurt, stevia, and peanut flour. This recipe is typical of Southern cuisine. Taking all factors into account, this recipe earns a spoonacular score of 29%, which is rather bad. If you like this recipe, you might also like recipes such as Peanut Butter Cup Protein Overnight Oats, Peanut Butter Bananan Overnight Oats, and Peanut Butter Bananan Overnight Oats.

Servings: 10

 

Ingredients:

¼ cup (65g) mashed banana (about 1 rather small banana)

½ cup (120g) plain nonfat Greek yogurt

¼ cup (25g) old-fashioned oats (gluten-free if necessary)

1 tbsp (7g) peanut flour

12 drops vanilla crème stevia, or to taste

Equipment:

Cooking instruction summary:

Add all of the ingredients to a glass jar or tupperware with a tight-fitting lid, and stir until fully combined. Cover and refrigerate for 8 hours or overnight.

 

Step by step:


1. Add all of the ingredients to a glass jar or tupperware with a tight-fitting lid, and stir until fully combined. Cover and refrigerate for 8 hours or overnight.


Nutrition Information:

Quickview
25k Calories
1g Protein
0.38g Total Fat
3g Carbs
2% Health Score
Limit These
Calories
25k
1%

Fat
0.38g
1%

  Saturated Fat
0.07g
0%

Carbohydrates
3g
1%

  Sugar
1g
1%

Cholesterol
0.6mg
0%

Sodium
4mg
0%

Get Enough Of These
Protein
1g
4%

Manganese
0.14mg
7%

Phosphorus
31mg
3%

Selenium
2µg
3%

Vitamin B2
0.04mg
3%

Fiber
0.53g
2%

Vitamin B6
0.04mg
2%

Magnesium
6mg
2%

Potassium
58mg
2%

Calcium
15mg
2%

Copper
0.03mg
2%

Vitamin B12
0.09µg
2%

Zinc
0.21mg
1%

Vitamin B1
0.02mg
1%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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