Frozen Mint Lemonade – 0 Points

Frozen Mint Lemonade – 0 Points is a side dish that serves 1. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe has 21 calories, 1g of protein, and 0g of fat per serving. For 55 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. 575 people have made this recipe and would make it again. From preparation to the plate, this recipe takes roughly 45 minutes. This recipe from Laa Loosh requires water, ice cubes, juice of lemon, and splenda. All things considered, we decided this recipe deserves a spoonacular score of 74%. This score is solid. If you like this recipe, take a look at these similar recipes: Blueberry Mint Lemonade – 0 Points, Limonana - Frozen Mint Lemonade, and Frozen Mint Lemonade Slush.

Servings: 1

 

Ingredients:

1/4 cup fresh mint leaves (about 8-10)

1 cup ice cubes

juice of 1 lemon

2 packets Splenda

1 cup water

Equipment:

blender

Cooking instruction summary:

InstructionsCombine all ingredients in a blender and use the “crush ice” mode for about 10 seconds.Switch to “puree” mode and process for about another 15 seconds or until very smooth.

 

Step by step:


1. Combine all ingredients in a blender and use the “crush ice” mode for about 10 seconds.Switch to “puree” mode and process for about another 15 seconds or until very smooth.


Nutrition Information:

Quickview
21k Calories
0.53g Protein
0.18g Total Fat
5g Carbs
12% Health Score
Limit These
Calories
21k
1%

Fat
0.18g
0%

  Saturated Fat
0.04g
0%

Carbohydrates
5g
2%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
27mg
1%

Get Enough Of These
Protein
0.53g
1%

Vitamin C
15mg
18%

Vitamin A
479IU
10%

Manganese
0.14mg
7%

Copper
0.12mg
6%

Folate
18µg
5%

Calcium
43mg
4%

Fiber
0.99g
4%

Magnesium
15mg
4%

Iron
0.6mg
3%

Potassium
94mg
3%

Vitamin B2
0.03mg
2%

Vitamin B6
0.03mg
1%

Zinc
0.19mg
1%

Vitamin B3
0.22mg
1%

Vitamin B1
0.02mg
1%

Phosphorus
10mg
1%

covered percent of daily need
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Food Trivia

Ounce by ounce, Nutritious food costs up to 10 times more than junk food.

Food Joke

As the family gathered for a big dinner together, the youngest son announced that he had just signed up at an army recruiter`soffice.There were audible gasps around the table, then some laughter, as his older brothers shared their disbelief that he could handlethis new situation. "Oh, come on, quit joking," snickered one. "You didn`t really do that, did you?""You would never get through basic training," scoffed another.The new recruit looked to his mother for help, but she was just gazing at him. When she finally spoke, she simply asked, "Do you really plan to make your own bed every morning?"

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