Low Calorie Peanut Butter Banana Spinach Smoothie
Low Calorie Peanut Butter Banana Spinach Smoothie is a morn meal that serves 1. For $1.21 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 266 calories, 14g of protein, and 7g of fat per serving. Plenty of people made this recipe, and 4600 would say it hit the spot. This recipe from American Heritage Cooking requires soymilk, banana, PB2, and spinach. From preparation to the plate, this recipe takes around 5 minutes. With a spoonacular score of 100%, this dish is amazing. Similar recipes are Low Calorie Strawberry Banana Kale Smoothie, Peanut Butter Oatmeal Cookie Cups with Jelly {GF, Low Calorie, Low Fat + Super Simple}, and Peanut Butter Cheesecake Bars with Chocolate Krispie Crust {Gluten Free, Low Calorie + Lower fat}.
Servings: 1
Ingredients:
1 cup plain organic soymilk
1 large frozen banana, cut in ½ inch pieces
2 tablespoons PB2
large handful of fresh spinach (and I do mean large)
Equipment:
blender
Cooking instruction summary:
Place all ingredients in a blender, Vitamix, Magic Bullet or Nutribullet. I use a Nutribullet because it processes it finer and its already in a cup to go!
Step by step:
1. Place all ingredients in a blender, Vitamix, Magic Bullet or Nutribullet. I use a Nutribullet because it processes it finer and its already in a cup to go!
Nutrition Information:
covered percent of daily need
