Garlicky Green Bean Almondine

Garlicky Green Bean Almondine might be a good recipe to expand your side dish recipe box. Watching your figure? This gluten free, dairy free, paleolithic, and primal recipe has 108 calories, 4g of protein, and 6g of fat per serving. This recipe serves 8. For 74 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. 348 people have made this recipe and would make it again. It is brought to you by Simply Scratch. Head to the store and pick up lemon juice, bell pepper, sea salt, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 25 minutes. With a spoonacular score of 97%, this dish is outstanding. Green Bean Almondine, Green Bean Almondine, and Classic Green Bean Almondine are very similar to this recipe.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 tablespoon Bacon Fat

Black Pepper, to taste

1 clove Fresh Garlic

1 pound Green Beans or Haricot Verts

1 teaspoon Lemon Juice

Sea salt, for seasoning water

2.5 ounces of Slivered Almonds

Equipment:

frying pan

bowl

pot

garlic press

Cooking instruction summary:

Bring a pot of water to boil and season with a generous pinch of sea salt. Get a large bowl of ice water ready.In a deep 10-inch skillet melt a tablespoon of bacon fat. Throw in the slivered almonds, stir occasionally until toasted and golden. Remove to a small bowl and set them off to the side.Drop the green beans into the salted boiling water for two to three minutes. Immediately remove and plunge them into the bowl of ice water, to lock in that bright green color.Drain and shake off any excess water before placing the green beans in the skillet with the bacon fat. Toss and cook the beans for a few minutes to get them hot again.Using a garlic press; press in a clove of garlic. {Here is where you could add a teaspoon of lemon juice, if desired}Season with a generous amount of black pepper and toss, cooking until the green beans are al dente or to your liking.Add the toasted almonds back in to the skillet, toss and serve!

 

Step by step:


1. Bring a pot of water to boil and season with a generous pinch of sea salt. Get a large bowl of ice water ready.In a deep 10-inch skillet melt a tablespoon of bacon fat. Throw in the slivered almonds, stir occasionally until toasted and golden.

2. Remove to a small bowl and set them off to the side.Drop the green beans into the salted boiling water for two to three minutes. Immediately remove and plunge them into the bowl of ice water, to lock in that bright green color.

3. Drain and shake off any excess water before placing the green beans in the skillet with the bacon fat. Toss and cook the beans for a few minutes to get them hot again.Using a garlic press; press in a clove of garlic. {Here is where you could add a teaspoon of lemon juice, if desired}Season with a generous amount of black pepper and toss, cooking until the green beans are al dente or to your liking.

4. Add the toasted almonds back in to the skillet, toss and serve!


Nutrition Information:

Quickview
108k Calories
3g Protein
6g Total Fat
10g Carbs
39% Health Score
Limit These
Calories
108k
5%

Fat
6g
10%

  Saturated Fat
1g
7%

Carbohydrates
10g
4%

  Sugar
5g
6%

Cholesterol
1mg
1%

Sodium
202mg
9%

Get Enough Of These
Protein
3g
7%

Vitamin C
102mg
124%

Vitamin A
2723IU
54%

Vitamin E
3mg
25%

Manganese
0.42mg
21%

Fiber
4g
17%

Vitamin B6
0.31mg
16%

Folate
57µg
14%

Vitamin B2
0.21mg
13%

Magnesium
46mg
12%

Vitamin K
11µg
11%

Potassium
341mg
10%

Phosphorus
84mg
8%

Vitamin B3
1mg
7%

Vitamin B1
0.11mg
7%

Copper
0.14mg
7%

Iron
1mg
7%

Calcium
50mg
5%

Vitamin B5
0.41mg
4%

Zinc
0.6mg
4%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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