My Favorite Bran Muffins

My Favorite Bran Muffins could be just the lacto ovo vegetarian recipe you've been looking for. This recipe serves 24 and costs 32 cents per serving. One portion of this dish contains around 4g of protein, 6g of fat, and a total of 181 calories. 75 people were glad they tried this recipe. If you have all-bran, molasses, honey, and a few other ingredients on hand, you can make it. It works well as a morn meal. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes approximately 35 minutes. Overall, this recipe earns a good spoonacular score of 64%. Pumpkin “Bran” Muffins (a gluten- and dairy-free adaptation of an FAK favorite), Apple Cinnamon Bran Muffins | Super Bran Muffin Batter, and Post Raisin Bran Apple Sauce Bran Cereal Muffins are very similar to this recipe.

Servings: 24

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

1-1/4 cups All-Bran

2-1/2 teaspoons baking soda

1 cup packed brown sugar

2 cups buttermilk

2 eggs, lightly beaten

1/2 cup honey

1/4 cup molasses

1 tablespoon grated orange peel

1/2 teaspoon salt

1/2 cup vegetable oil

1 cup boiling water

1 cup toasted wheat germ

2-1/2 cups whole wheat flour

Equipment:

bowl

muffin liners

Cooking instruction summary:

Directions In a large bowl, combine the first seven ingredients; set aside. Combine the eggs, honey, molasses, oil, buttermilk and boiling water; mix well with dry ingredients. Fill greased muffin cups two-thirds full. Bake at 350° for 20-25 minutes. Batter may be made ahead and stored in refrigerator for up to 1 month. Yield: 2 dozen. Originally published as My Favorite Bran Muffins in ReminisceMarch/April 1991, p35 Nutritional Facts 1 serving (1 each) equals 185 calories, 6 g fat (1 g saturated fat), 19 mg cholesterol, 228 mg sodium, 31 g carbohydrate, 2 g fiber, 4 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large bowl, combine the first seven ingredients; set aside.

2. Combine the eggs, honey, molasses, oil, buttermilk and boiling water; mix well with dry ingredients. Fill greased muffin cups two-thirds full.

3. Bake at 350° for 20-25 minutes. Batter may be made ahead and stored in refrigerator for up to 1 month.


Nutrition Information:

Quickview
181k Calories
3g Protein
6g Total Fat
30g Carbs
10% Health Score
Limit These
Calories
181k
9%

Fat
6g
10%

  Saturated Fat
4g
27%

Carbohydrates
30g
10%

  Sugar
18g
21%

Cholesterol
15mg
5%

Sodium
177mg
8%

Get Enough Of These
Protein
3g
8%

Manganese
1mg
65%

Vitamin B6
0.46mg
23%

Selenium
12µg
18%

Vitamin B1
0.21mg
14%

Folate
54µg
14%

Phosphorus
131mg
13%

Magnesium
46mg
12%

Vitamin B12
0.61µg
10%

Fiber
2g
10%

Vitamin B2
0.16mg
10%

Zinc
1mg
9%

Iron
1mg
8%

Copper
0.14mg
7%

Vitamin B3
1mg
6%

Potassium
205mg
6%

Calcium
56mg
6%

Vitamin B5
0.37mg
4%

Vitamin D
0.44µg
3%

Vitamin E
0.33mg
2%

Vitamin A
99IU
2%

Vitamin K
1µg
1%

Vitamin C
0.89mg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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