Mediterranean Wonton "Cupcakes
You can never have too many side dish recipes, so give Mediterranean Wonton "Cupcakes a try. This recipe serves 8. One portion of this dish contains around 13g of protein, 6g of fat, and a total of 157 calories. For $1.15 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. 1082 people found this recipe to be yummy and satisfying. Head to the store and pick up grape tomatoes, oregano, feta cheese, and a few other things to make it today. It is a reasonably priced recipe for fans of American food. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Emily Bites. With a spoonacular score of 63%, this dish is pretty good. Similar recipes include Chicken Parmesan Wonton "Cupcakes, Chicken Pesto Wonton "Cupcakes, and Chicken Broccoli Alfredo Wonton Cupcakes.
Servings: 8
Ingredients:
2/3 cup fresh baby spinach, torn into pieces
¼ teaspoon dried basil
4 oz crumbled feta cheese
½ cup garlic hummus
3 grape tomatoes, diced
8 pitted Kalamata olives, sliced or diced
¼ teaspoon dried oregano
2 cups diced or shredded cooked boneless, skinless chicken breast
16 wonton wrappers (typically found in the produce section)
Equipment:
oven
muffin tray
frying pan
bowl
Cooking instruction summary:
Pre-heat the oven to 375. Lightly mist 8 cups in a muffin tin with cooking spray and set aside.Place the torn spinach leaves in a small skillet over medium-low heat and stir for about 2 minutes until wilted. Remove from heat.In a medium bowl, combine the wilted spinach, chicken, hummus, olives (can reserve a few slices to top if desired), tomatoes, oregano and basil. Stir to combine until fully mixed.Push a wonton wrapper into the bottom of each of the eight sprayed cups in the muffin tin. Using about half of the chicken mixture, spoon evenly into the wonton wrappers. Sprinkle about half the feta cheese evenly over the top of each cup. Press another wonton wrapper on top and repeat the layering steps with the remaining chicken mixture and feta cheese.Bake for 18-20 minutes until golden brown. Let cool 5 minutes before removing from muffin tin.
Step by step:
1. Pre-heat the oven to 37
2. Lightly mist 8 cups in a muffin tin with cooking spray and set aside.
3. Place the torn spinach leaves in a small skillet over medium-low heat and stir for about 2 minutes until wilted.
4. Remove from heat.In a medium bowl, combine the wilted spinach, chicken, hummus, olives (can reserve a few slices to top if desired), tomatoes, oregano and basil. Stir to combine until fully mixed.Push a wonton wrapper into the bottom of each of the eight sprayed cups in the muffin tin. Using about half of the chicken mixture, spoon evenly into the wonton wrappers. Sprinkle about half the feta cheese evenly over the top of each cup. Press another wonton wrapper on top and repeat the layering steps with the remaining chicken mixture and feta cheese.
5. Bake for 18-20 minutes until golden brown.
6. Let cool 5 minutes before removing from muffin tin.
Nutrition Information:
covered percent of daily need
