Wellness Wednesday: Tummy Soothing Smoothie + Why I Love Probiotics
If you want to add more gluten free recipes to your repertoire, Wellness Wednesday: Tummy Soothing Smoothie + Why I Love Probiotics might be a recipe you should try. One serving contains 309 calories, 16g of protein, and 4g of fat. For $1.88 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 1. 55 people were impressed by this recipe. A mixture of mint leaves, banana, chia seeds, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Ambitious Kitchen. From preparation to the plate, this recipe takes about 5 minutes. Overall, this recipe earns an amazing spoonacular score of 91%. Similar recipes include Happy Tummy Cranberry Smoothie, Flat Tummy Anti-Inflammatory Smoothie/Cocktail, and Kale & Kiwi Supercharged Smoothie // NITK Wellness Program January Promo.
Servings: 1
Preparation duration: 5 minutes
Ingredients:
1/4 cup unsweetened almond milk, plus more if necessary
1 frozen banana
2 teaspoons of chia seeds
1/2 teaspoons fresh grated ginger or 1/4 tsp ground ginger
1/2 teaspoons ground turmeric
Optional: A few fresh mint leaves
1/2 cup 2% or nonfat plain greek yogurt
1 cup fresh pineapple
Equipment:
blender
Cooking instruction summary:
Place all ingredients in a blender and mix until smooth. Pour into 2 glasses and enjoy immediately. Makes 2 smoothies.
Step by step:
1. Place all ingredients in a blender and mix until smooth.
2. Pour into 2 glasses and enjoy immediately. Makes 2 smoothies.
Nutrition Information:
covered percent of daily need
