Wellness Wednesday: Tummy Soothing Smoothie + Why I Love Probiotics

If you want to add more gluten free recipes to your repertoire, Wellness Wednesday: Tummy Soothing Smoothie + Why I Love Probiotics might be a recipe you should try. One serving contains 309 calories, 16g of protein, and 4g of fat. For $1.88 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 1. 55 people were impressed by this recipe. A mixture of mint leaves, banana, chia seeds, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Ambitious Kitchen. From preparation to the plate, this recipe takes about 5 minutes. Overall, this recipe earns an amazing spoonacular score of 91%. Similar recipes include Happy Tummy Cranberry Smoothie, Flat Tummy Anti-Inflammatory Smoothie/Cocktail, and Kale & Kiwi Supercharged Smoothie // NITK Wellness Program January Promo.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1/4 cup unsweetened almond milk, plus more if necessary

1 frozen banana

2 teaspoons of chia seeds

1/2 teaspoons fresh grated ginger or 1/4 tsp ground ginger

1/2 teaspoons ground turmeric

Optional: A few fresh mint leaves

1/2 cup 2% or nonfat plain greek yogurt

1 cup fresh pineapple

Equipment:

blender

Cooking instruction summary:

Place all ingredients in a blender and mix until smooth. Pour into 2 glasses and enjoy immediately. Makes 2 smoothies.

 

Step by step:


1. Place all ingredients in a blender and mix until smooth.

2. Pour into 2 glasses and enjoy immediately. Makes 2 smoothies.


Nutrition Information:

Quickview
298k Calories
14g Protein
4g Total Fat
56g Carbs
25% Health Score
Limit These
Calories
298k
15%

Fat
4g
7%

  Saturated Fat
0.56g
4%

Carbohydrates
56g
19%

  Sugar
34g
38%

Cholesterol
5mg
2%

Sodium
121mg
5%

Get Enough Of These
Protein
14g
28%

Vitamin C
89mg
109%

Manganese
2mg
108%

Vitamin B6
0.7mg
35%

Fiber
8g
34%

Calcium
264mg
26%

Vitamin B2
0.43mg
25%

Phosphorus
246mg
25%

Potassium
805mg
23%

Magnesium
91mg
23%

Selenium
15µg
22%

Copper
0.37mg
19%

Folate
64µg
16%

Vitamin B1
0.24mg
16%

Vitamin B3
2mg
13%

Vitamin B12
0.75µg
13%

Vitamin B5
1mg
11%

Iron
1mg
11%

Zinc
1mg
9%

Vitamin A
181IU
4%

Vitamin K
2µg
2%

Vitamin E
0.23mg
2%

covered percent of daily need
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Food Trivia

Oklahoma's state vegetable is the watermelon.

Food Joke

Bottle feeding: An opportunity for Dad to get up at 2 am also. Defense: What you'd better have around de yard if you're going to let the children play outside. Dumbwaiter: One who asks if the kids would care to order dessert. Family planning: The art of spacing your children the proper distance apart to keep you on the edge of financial disaster. Feedback: The inevitable result when the baby doesn't appreciate the strained carrots. Full name: What you call your child when you're mad at him. Grandparents: The people who think your children are wonderful even though they're sure you're not raising them right. Hearsay: What toddlers do when anyone mutters a dirty word. Impregnable: A woman whose memory of labor is still vivid. Independent: How we want our children to be as long as they do everything we say. Look out: What it's too late for your child to do by the time you scream it. Prenatal: When your life was still somewhat your own. Preprared childbirth: A contradiction in terms. Puddle: A small body of water that draws other small bodies wearing dry shoes into it. Show off: A child who is more talented than yours. Sterilize: What you do to your first baby's pacifier by boiling it and to your last baby's pacifier by blowing on it. Storeroom: The distance required between the supermarket aisles so that children in shopping carts can't quite reach anything. Temper tantrums: What you should keep to a minimum so as to not upset the children. Top bunk: Where you should never put a child wearing Superman jammies. Two-minute warning: When the baby's face turns red and she begins to make those familiar grunting noises. Verbal: Able to whine in words Whoops: An exclamation that translates roughly into "get a sponge."

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