Wellness Wednesday: Tummy Soothing Smoothie + Why I Love Probiotics

If you want to add more gluten free recipes to your repertoire, Wellness Wednesday: Tummy Soothing Smoothie + Why I Love Probiotics might be a recipe you should try. One serving contains 309 calories, 16g of protein, and 4g of fat. For $1.88 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 1. 55 people were impressed by this recipe. A mixture of mint leaves, banana, chia seeds, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Ambitious Kitchen. From preparation to the plate, this recipe takes about 5 minutes. Overall, this recipe earns an amazing spoonacular score of 91%. Similar recipes include Happy Tummy Cranberry Smoothie, Flat Tummy Anti-Inflammatory Smoothie/Cocktail, and Kale & Kiwi Supercharged Smoothie // NITK Wellness Program January Promo.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1/4 cup unsweetened almond milk, plus more if necessary

1 frozen banana

2 teaspoons of chia seeds

1/2 teaspoons fresh grated ginger or 1/4 tsp ground ginger

1/2 teaspoons ground turmeric

Optional: A few fresh mint leaves

1/2 cup 2% or nonfat plain greek yogurt

1 cup fresh pineapple

Equipment:

blender

Cooking instruction summary:

Place all ingredients in a blender and mix until smooth. Pour into 2 glasses and enjoy immediately. Makes 2 smoothies.

 

Step by step:


1. Place all ingredients in a blender and mix until smooth.

2. Pour into 2 glasses and enjoy immediately. Makes 2 smoothies.


Nutrition Information:

Quickview
298k Calories
14g Protein
4g Total Fat
56g Carbs
25% Health Score
Limit These
Calories
298k
15%

Fat
4g
7%

  Saturated Fat
0.56g
4%

Carbohydrates
56g
19%

  Sugar
34g
38%

Cholesterol
5mg
2%

Sodium
121mg
5%

Get Enough Of These
Protein
14g
28%

Vitamin C
89mg
109%

Manganese
2mg
108%

Vitamin B6
0.7mg
35%

Fiber
8g
34%

Calcium
264mg
26%

Vitamin B2
0.43mg
25%

Phosphorus
246mg
25%

Potassium
805mg
23%

Magnesium
91mg
23%

Selenium
15µg
22%

Copper
0.37mg
19%

Folate
64µg
16%

Vitamin B1
0.24mg
16%

Vitamin B3
2mg
13%

Vitamin B12
0.75µg
13%

Vitamin B5
1mg
11%

Iron
1mg
11%

Zinc
1mg
9%

Vitamin A
181IU
4%

Vitamin K
2µg
2%

Vitamin E
0.23mg
2%

covered percent of daily need
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Food Trivia

The largest item found on any menu is roasted camel which is still served at some Bedouin weddings and was offered by royalty in Morocco several hundred years ago. The camel is cleaned and then stuffed with one whole lamb, 20 chickens, 60 eggs, and 110 gallons of water, among other ingredients.

Food Joke

Because I’m a man Because I’m a man, when I catch a cold I need someone to bring me soup and take care of me while I lie in bed and moan. You`re a woman - you never get as sick as I do, so for you this isn`t a problem. Because I’m a man, I can be relied upon to purchase basic groceries, like milk or bread. Don’t expect me to find exotic items like ‘cumin’ or ‘tofu’. For all I know, these are the same thing. And never, ever expect me to purchase anything for which "feminine hygiene product" is a euphemism. Because I’m a man, there’s no need to ask me what I`m thinking about. The answer is always ‘sex’, ‘cars’ or ‘sport’. Because I’m a man, I don’t want to visit your mother or have her come visit us or talk to her when she calls or think about her any more than I have to. Whatever you got her for Mother`s Day is OK - I don`t need to see it. And don`t forget to pick up something for my mother too. Because I’m a man, you don`t have to ask me if I liked the movie. If you`re crying at the end of it, chances are I didn`t. And if you’re feeling amorous afterwards, then I’ll certainly remember the name and recommend it to others. Because I’m a man, I think what you`re wearing is fine. I thought what you were wearing 5 minutes ago was also fine. Either pair of shoes is fine. With or without the belt, it looks fine. Your hair is fine. You look fine. Can we just go now? Because I’m a man, and this is the year 2005, I will share equally in the housework. You just do the laundry, the cooking, the cleaning, the vacuuming and the dishes. I`ll do the rest, like looking for my socks.

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