Wellness Wednesday: Tummy Soothing Smoothie + Why I Love Probiotics

If you want to add more gluten free recipes to your repertoire, Wellness Wednesday: Tummy Soothing Smoothie + Why I Love Probiotics might be a recipe you should try. One serving contains 309 calories, 16g of protein, and 4g of fat. For $1.88 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 1. 55 people were impressed by this recipe. A mixture of mint leaves, banana, chia seeds, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Ambitious Kitchen. From preparation to the plate, this recipe takes about 5 minutes. Overall, this recipe earns an amazing spoonacular score of 91%. Similar recipes include Happy Tummy Cranberry Smoothie, Flat Tummy Anti-Inflammatory Smoothie/Cocktail, and Kale & Kiwi Supercharged Smoothie // NITK Wellness Program January Promo.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1/4 cup unsweetened almond milk, plus more if necessary

1 frozen banana

2 teaspoons of chia seeds

1/2 teaspoons fresh grated ginger or 1/4 tsp ground ginger

1/2 teaspoons ground turmeric

Optional: A few fresh mint leaves

1/2 cup 2% or nonfat plain greek yogurt

1 cup fresh pineapple

Equipment:

blender

Cooking instruction summary:

Place all ingredients in a blender and mix until smooth. Pour into 2 glasses and enjoy immediately. Makes 2 smoothies.

 

Step by step:


1. Place all ingredients in a blender and mix until smooth.

2. Pour into 2 glasses and enjoy immediately. Makes 2 smoothies.


Nutrition Information:

Quickview
298k Calories
14g Protein
4g Total Fat
56g Carbs
25% Health Score
Limit These
Calories
298k
15%

Fat
4g
7%

  Saturated Fat
0.56g
4%

Carbohydrates
56g
19%

  Sugar
34g
38%

Cholesterol
5mg
2%

Sodium
121mg
5%

Get Enough Of These
Protein
14g
28%

Vitamin C
89mg
109%

Manganese
2mg
108%

Vitamin B6
0.7mg
35%

Fiber
8g
34%

Calcium
264mg
26%

Vitamin B2
0.43mg
25%

Phosphorus
246mg
25%

Potassium
805mg
23%

Magnesium
91mg
23%

Selenium
15µg
22%

Copper
0.37mg
19%

Folate
64µg
16%

Vitamin B1
0.24mg
16%

Vitamin B3
2mg
13%

Vitamin B12
0.75µg
13%

Vitamin B5
1mg
11%

Iron
1mg
11%

Zinc
1mg
9%

Vitamin A
181IU
4%

Vitamin K
2µg
2%

Vitamin E
0.23mg
2%

covered percent of daily need
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Food Trivia

At both Ephesus and Eleusis in Greece the priestess were known as 'bees' because bees and the way honey was gathered and eaten had religious connotations. Honey, considered miraculously made by bees, often signified truth because honey needs no treatment after it has been collected and it does not deteriorate.

Food Joke

"Never smart off to a teacher whose eyes and ears are twitching." -Andrew, Age 9 "Wear a hat when feeding seagulls." -Rocky, age 9 "Sleep in your clothes so you'll be dressed in the morning." -Stephanie, age 8 "Don't flush the john when your dad's in the shower." -Lamar, age 10 "Never ask for anything that costs more than $5 when your parents are doing taxes." -Carrol, age 9 "Never bug a pregnant mom." -Nicholas, age 11 "Don't ever be too full for dessert." -Kelly, age 10 "When your dad is mad and asks you, 'Do I look stupid?' don't answer him." -Heather, age 16 "Never tell your mom her diet's not working." -Michael, age 14 "Don't pick on your sister when she's holding a baseball bat." -Joel, age 12 "When you get a bad grade in school, show it to your mom when she's on the phone." -Alyesha, age 13 "Never try to baptize a cat." -Laura, age 13 "Never spit when on a roller coaster." -Scott, age 11 "Never do pranks at a police station." -Sam, age 10 "Beware of cafeteria food when it looks like it's moving." -Rob, age 10 "Never tell your little brother that you're not going to do what your mom told you to do." -Hank, age 12 "Remember you're never too old to hold your father's hand." -Molly, age 11 "Listen to your brain. It has lots of information." -Chelsey, age 7 "Stay away from prunes." -Randy, age 9 "Never dare your little brother to paint the family car." -Phillip, age 13 "Forget the cake, go for the icing." -Cynthia, age 8 "Remember the two places you are always welcome-church and Grandma's house." -Joanne, age 11 "When you want something expensive, ask your grandparents." -Matthew, age 12.

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