Avocado Crostini

Avocado Crostini might be just the main course you are searching for. One serving contains 1214 calories, 38g of protein, and 60g of fat. This lacto ovo vegetarian recipe serves 3 and costs $3.8 per serving. This recipe from Joyful Healthy Eats requires avocados, tomatoes, fresh basil, and fresh mozzarella. This recipe is typical of Mediterranean cuisine. 3768 people found this recipe to be flavorful and satisfying. From preparation to the plate, this recipe takes approximately 20 minutes. All things considered, we decided this recipe deserves a spoonacular score of 100%. This score is great. Try avocado pomegranate crostini, Avocado Pesto Crostini, and Avocado and Tomato Crostini for similar recipes.

Servings: 3

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

4 avocados, diced

1 loaf of crunchy bread

¼ cup of fresh basil, roughly chopped

4 oz. of fresh mozzarella, small dices

1 teaspoon of garlic powder

1 Tablespoon of olive oil

salt & pepper to taste

2 tomatoes, diced

Equipment:

broiler

bowl

Cooking instruction summary:

In a large bowl, mix tomatoes, avocados, basil, mozzarella, garlic powder, olive oil, salt, and pepper.Slice up the loaf of crunchy bread into " slices and toast under broiler for 3-4 minutes.Top each bread slice with desired amount of avocado mixture. Enjoy!

 

Step by step:


1. In a large bowl, mix tomatoes, avocados, basil, mozzarella, garlic powder, olive oil, salt, and pepper.Slice up the loaf of crunchy bread into " slices and toast under broiler for 3-4 minutes.Top each bread slice with desired amount of avocado mixture. Enjoy!


Nutrition Information:

Quickview
1213k Calories
38g Protein
60g Total Fat
139g Carbs
78% Health Score
Limit These
Calories
1213k
61%

Fat
60g
93%

  Saturated Fat
13g
82%

Carbohydrates
139g
47%

  Sugar
18g
20%

Cholesterol
29mg
10%

Sodium
1630mg
71%

Get Enough Of These
Protein
38g
76%

Manganese
3mg
161%

Fiber
28g
114%

Folate
426µg
107%

Selenium
73µg
104%

Vitamin B3
18mg
93%

Vitamin B1
1mg
86%

Vitamin K
85µg
82%

Phosphorus
644mg
64%

Vitamin B2
1mg
64%

Vitamin B5
5mg
57%

Potassium
1953mg
56%

Iron
9mg
55%

Calcium
548mg
55%

Vitamin B6
1mg
52%

Magnesium
200mg
50%

Vitamin E
7mg
48%

Vitamin C
38mg
47%

Copper
0.94mg
47%

Zinc
5mg
38%

Vitamin A
1439IU
29%

Vitamin B12
0.86µg
14%

Vitamin D
0.15µg
1%

covered percent of daily need
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Food Trivia

When cranberries are ripe, they bounce like a rubber ball.

Food Joke

After my check-up [My thanks to Daniel S for the following] Moshe and his friends Abe, Max and Nathan meet at Brent Cross shopping centre for a coffee - as they do every Monday. They sit down and Moshe starts to discuss the importance of regular medical check-ups. He asks his friends, "So when did you all last have a medical?" All reply it was years ago. So Moshe tells them of doctor Myers, a wonderful doctor he went to and who gave him the best examination he’s ever had. He suggests they each contact doctor Myers and book a check-up ASAP. They agree to do so and take down the doctor’s phone number. The following Monday, Moshe asks his friends, "Nu, how went the medicals?" "After my check-up," says Abe, "doctor Myers asked me how old I was. I said I was seventy and he said I could expect to live another 30 years. I was so relieved and happy to hear that." "After my check-up," says Max, "doctor Myers also asked me how old I was. When I said I was eighty he said I could expect to live another 20 years. You can’t believe how fantastic it was for an eighty-year old to hear that." Nathan is looking very sad and doesn’t say anything at first. But Moshe eventually persuades him to discuss how his medical went. "Being older than all of you," says Nathan, "I have been loathe to see a doctor. But when Moshe told us of doctor Myers, I reluctantly booked to see him. After my check-up, the doctor asked me how old I was. When I said I was ninety, he looked at me and said, ‘Thanks for coming. Have a nice day.’"

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