Breakfast Skillet

Breakfast Skillet could be just the gluten free, dairy free, and whole 30 recipe you've been looking for. For $1.28 per serving, you get a breakfast that serves 4. One portion of this dish contains around 12g of protein, 8g of fat, and a total of 273 calories. This recipe from Real Food Real Deals requires sweet potatoes, salt, potatoes, and kale. This recipe is liked by 19 foodies and cooks. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns an excellent spoonacular score of 90%. If you like this recipe, take a look at these similar recipes: Breakfast Skillet, Kale Breakfast Skillet, and Southern Breakfast Skillet.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 Tbs. olive oil, butter, or bacon fat

Black pepper to taste

4 eggs

2 cups chopped kale, loosely packed

1 lb. medium leeks, thinly sliced (about 1½ cups)

½ lb. potatoes, chopped (about 2 cups)

1 tsp. salt (or more to taste)

½ tsp. smoked paprika

½ lb. sweet potatoes, chopped (about 2 cups)

Equipment:

frying pan

Cooking instruction summary:

In a very large covered skillet, saute the potatoes and sweet potatoes in the olive oil over medium-low heat for 20 to 30 minutes, until all the potatoes are tender. Stir the potatoes occasionally to keep them from sticking to the pan. Season with salt, pepper, and paprika.While the potatoes are cooking, add 2 tablespoons of water to a separate skillet. Place the leeks in the pan and steam them (covered) for about 5 minutes, until just tender. Add the kale and cook with the top on for another minute. Remove the top and cook for another 30 seconds to evaporate most of the water.Remove the leeks and kale from the pan. Fry the eggs one or two at a time in the same pan over medium heat. Over easy eggs take about a minute, or you can cook them longer for firm yolks. (Note: If your crowd has big appetites, you may want to make 2 eggs per person.)When the potatoes are done cooking, place the leeks, kale, and eggs on top of them in the skillet. Re-heat everything briefly if needed, and serve immediately while everything is warm.

 

Step by step:


1. In a very large covered skillet, saute the potatoes and sweet potatoes in the olive oil over medium-low heat for 20 to 30 minutes, until all the potatoes are tender. Stir the potatoes occasionally to keep them from sticking to the pan. Season with salt, pepper, and paprika.While the potatoes are cooking, add 2 tablespoons of water to a separate skillet.

2. Place the leeks in the pan and steam them (covered) for about 5 minutes, until just tender.

3. Add the kale and cook with the top on for another minute.

4. Remove the top and cook for another 30 seconds to evaporate most of the water.

5. Remove the leeks and kale from the pan. Fry the eggs one or two at a time in the same pan over medium heat. Over easy eggs take about a minute, or you can cook them longer for firm yolks. (Note: If your crowd has big appetites, you may want to make 2 eggs per person.)When the potatoes are done cooking, place the leeks, kale, and eggs on top of them in the skillet. Re-heat everything briefly if needed, and serve immediately while everything is warm.


Nutrition Information:

Quickview
212k Calories
9g Protein
8g Total Fat
25g Carbs
36% Health Score
Limit These
Calories
212k
11%

Fat
8g
13%

  Saturated Fat
2g
18%

Carbohydrates
25g
9%

  Sugar
7g
8%

Cholesterol
167mg
56%

Sodium
708mg
31%

Get Enough Of These
Protein
9g
19%

Vitamin A
16030IU
321%

Vitamin K
256µg
245%

Vitamin C
140mg
171%

Copper
0.69mg
34%

Manganese
0.65mg
33%

Vitamin B6
0.6mg
30%

Folate
94µg
24%

Vitamin B2
0.36mg
21%

Selenium
14µg
21%

Potassium
672mg
19%

Phosphorus
181mg
18%

Fiber
4g
17%

Vitamin B5
1mg
15%

Iron
2mg
15%

Vitamin E
2mg
15%

Magnesium
56mg
14%

Calcium
120mg
12%

Vitamin B1
0.17mg
11%

Vitamin B3
1mg
8%

Zinc
1mg
8%

Vitamin B12
0.39µg
7%

Vitamin D
0.97µg
6%

covered percent of daily need
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Food Trivia

Yams and sweet potatoes are not the same thing.

Food Joke

How To Deal with Telemarketers1. If they want to loan you money, tell them you just filed for bankruptcy and you could sure use some money.2. If they start out with, "How are you today?" say, "I`m so glad you asked, because no one these days seems to care, and I have all these problems; my arthritis is acting up, my eyelashes are sore, my dog just died..."3. If they say they`re John Doe from XYZ Company, ask them to spell their name. Then ask them to spell the company name. Then ask them where it is located, how long it has been in business, how many people work there, how they got into this line of work, are they married?, kids?, etc. Continue asking them personal questions or questions about their company for as long as necessary.4. Cry out in surprise,"Judy! Is that you? Oh my God! Judy, how have you been?" Hopefully, this will give Judy a few brief moments of terror as she tries to figure out where she could know you from.5. Say "No", over and over. Be sure to vary the sound of each one, and keep a rhythmic tempo, even as they are trying to speak. This is most fun if you can do it until they hang up.6. If MCI calls trying to get you to sign up for the Family and Friends Plan, reply, in as SINISTER a voice as you can, "I don`t have any friends... would you be my friend?"7. After the Telemarketer gives their spiel, ask him/her to marry you. When they get all flustered, tell them that you could not just give your credit card number to a complete stranger.8. Tell the Telemarketer that you work for the same company, they often can`t sell to employees.9. Answer the phone. As soon as you realize it is a Telemarketer, set the receiver down, shout or scream, "Oh No!" and then hang up.10. Tell the Telemarketer you are busy at the moment and ask him/her if he/she will give you his/her HOME phone number so you can call him/her back. When the Telemarketer explains that telemarketers cannot give out their HOME numbers you say "I guess you don`t want anyone bothering you at home, right?" The Telemarketer will agree and you say, "Me, either!" Hang up.11. Ask them to repeat everything they say, several times.12. Tell them it is dinner time, BUT ask if they would please hold. Put them on your speaker phone while you continue to eat at your leisure. Smack your food loudly and continue with your dinner conversation.13. Tell the Telemarketer you are on "home incarceration" and ask if they could bring you a pizza.14. Ask them to fax the information to you, and make up a number.15. Insist that the caller is really your buddy Leon, playing a joke. "Come on Leon, cut it out! Seriously, Leon, how`s your mom?"16. Tell them you are hard of hearing and that they need to speak up... louder... louder...louder...17. Tell them to talk VERY SLOWLY, because you want to write EVERY WORD down.

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