Zucchini Parmesan Crisps

Zucchini Parmesan Crisps might be a good recipe to expand your side dish collection. This recipe serves 4 and costs 97 cents per serving. One portion of this dish contains around 13g of protein, 34g of fat, and a total of 457 calories. 395925 people found this recipe to be tasty and satisfying. If you have eggs, flour, vegetable oil, and a few other ingredients on hand, you can make it. It is brought to you by Damn Delicious. From preparation to the plate, this recipe takes about 25 minutes. All things considered, we decided this recipe deserves a spoonacular score of 60%. This score is solid. Similar recipes include Zucchini Parmesan Crisps, Zucchini Parmesan Crisps, and Parmesan Zucchini Crisps.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 large eggs, beaten

1/2 cup all-purpose flour

1 cup Panko*

1/2 cup grated Parmesan cheese

1/2 cup vegetable oil

2 zucchinis, thinly sliced to 1/4-inch thick rounds

Equipment:

frying pan

bowl

paper towels

Cooking instruction summary:

Heat vegetable oil in a large skillet over medium high heat. In a large bowl, combine Panko and Parmesan; set aside. Working in batches, dredge zucchini rounds in flour, dip into eggs, then dredge in Panko mixture, pressing to coat. Add zucchini rounds to the skillet, 5 or 6 at a time, and cook until evenly golden and crispy, about 1 minute on each side. Transfer to a paper towel-lined plate. Serve immediately.

 

Step by step:


1. Heat vegetable oil in a large skillet over medium high heat. In a large bowl, combine Panko and Parmesan; set aside. Working in batches, dredge zucchini rounds in flour, dip into eggs, then dredge in Panko mixture, pressing to coat.

2. Add zucchini rounds to the skillet, 5 or 6 at a time, and cook until evenly golden and crispy, about 1 minute on each side.

3. Transfer to a paper towel-lined plate.

4. Serve immediately.


Nutrition Information:

Quickview
452k Calories
12g Protein
34g Total Fat
26g Carbs
6% Health Score
Limit These
Calories
452k
23%

Fat
34g
52%

  Saturated Fat
25g
158%

Carbohydrates
26g
9%

  Sugar
3g
4%

Cholesterol
101mg
34%

Sodium
353mg
15%

Get Enough Of These
Protein
12g
25%

Selenium
19µg
28%

Vitamin B2
0.39mg
23%

Vitamin B1
0.33mg
22%

Phosphorus
215mg
22%

Manganese
0.43mg
21%

Vitamin C
17mg
21%

Calcium
207mg
21%

Folate
80µg
20%

Iron
2mg
13%

Vitamin B3
2mg
12%

Vitamin B6
0.24mg
12%

Vitamin K
12µg
12%

Potassium
347mg
10%

Vitamin E
1mg
10%

Magnesium
36mg
9%

Zinc
1mg
9%

Vitamin A
428IU
9%

Fiber
2g
8%

Vitamin B5
0.79mg
8%

Vitamin B12
0.43µg
7%

Copper
0.13mg
7%

Vitamin D
0.56µg
4%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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