Cauliflower Au Gratin

Cauliflower Au Gratin might be a good recipe to expand your side dish repertoire. This recipe serves 4. One portion of this dish contains roughly 15g of protein, 11g of fat, and a total of 416 calories. For $2.03 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. It is brought to you by Jo Cooks. Head to the store and pick up parmesan cheese, cauliflower, mozzarella cheese, and a few other things to make it today. 78 people have made this recipe and would make it again. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free diet. All things considered, we decided this recipe deserves a spoonacular score of 65%. This score is solid. Users who liked this recipe also liked Cauliflower Gratin, cauliflower gratin, and Cauliflower Gratin.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

2 cups bechamel sauce

1 head of cauliflower, cut into florets and cleaned

1 cup mozzarella cheese, grated

1/2 cup Parmesan cheese, grated

1 tsp salt

2 tbsp vinegar

Equipment:

pot

baking pan

broiler

Cooking instruction summary:

In a big pot, boil some water and add the vinegar and salt. Cook the cauliflower for about 10 – 15 minutes, until the cauliflower is tender but not mushy.Add the mozzarella cheese to the bechamel sauce and cook it until the mozzarella cheese is melted.Place the cauliflower in a baking dish. Sprinkle half the Parmesan cheese over the cauliflower.Pour the bechamel sauce over the cauliflower and top with remaining Parmesan cheese.Bake under the broiler for 15 minutes, or until nice and golden brown.

 

Step by step:


1. In a big pot, boil some water and add the vinegar and salt. Cook the cauliflower for about 10 – 15 minutes, until the cauliflower is tender but not mushy.

2. Add the mozzarella cheese to the bechamel sauce and cook it until the mozzarella cheese is melted.

3. Place the cauliflower in a baking dish. Sprinkle half the Parmesan cheese over the cauliflower.

4. Pour the bechamel sauce over the cauliflower and top with remaining Parmesan cheese.

5. Bake under the broiler for 15 minutes, or until nice and golden brown.


Nutrition Information:

Quickview
416k Calories
14g Protein
10g Total Fat
66g Carbs
11% Health Score
Limit These
Calories
416k
21%

Fat
10g
17%

  Saturated Fat
5g
37%

Carbohydrates
66g
22%

  Sugar
50g
56%

Cholesterol
30mg
10%

Sodium
2469mg
107%

Get Enough Of These
Protein
14g
29%

Vitamin C
70mg
85%

Calcium
369mg
37%

Phosphorus
278mg
28%

Vitamin K
25µg
24%

Potassium
794mg
23%

Folate
87µg
22%

Manganese
0.42mg
21%

Vitamin B6
0.39mg
20%

Vitamin B2
0.28mg
17%

Fiber
4g
17%

Selenium
10µg
15%

Vitamin B12
0.79µg
13%

Vitamin B5
1mg
13%

Magnesium
51mg
13%

Vitamin A
607IU
12%

Zinc
1mg
12%

Iron
1mg
10%

Vitamin E
1mg
9%

Copper
0.17mg
8%

Vitamin B3
1mg
8%

Vitamin B1
0.12mg
8%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

Most wasabi consumed is not real wasabi, but colored horseradish.

Food Joke

Little Tommy was doing very badly in math. His parents had tried everything; tutors, flash cards, special learning centers, in short, everything they could think of. Finally in a last ditch effort, they took Tommy down and enrolled him in the local Catholic School. After the first day, little Tommy comes home with a very serious look on his face. He doesn't kiss his mother hello. Instead, he goes straight to his room & starts studying. Books & papers are spread out all over the room and little Tommy is hard at work. His mother is amazed. She calls him down to dinner and to her shock, the minute he is done he marches back to his room without a word and in no time he is back hitting the books as hard as before. This goes on for sometime, day after day while the mother tries to understand what made all the difference. Finally, little Tommy brings home his report card. He quietly lays it on the table and goes up to his room and hits the books. With great trepidation, his mom looks at it and to her surprise, little Tommy got an A in math. She can no longer hold her curiosity. She goes to his room and says: "Son, what was it? Was it the nuns?" Little Tommy looks at her and shakes his head "No". "Well then", she replies, "was it the books, the discipline, the structure, the uniforms, WHAT was it?". Little Tommy looks at her and says, "Well, on the first day of school, when I saw that guy nailed to the plus sign, I knew they weren't fooling around.

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