Sunday Slow Cooker: White Chicken Chili

The recipe Sunday Slow Cooker: White Chicken Chili can be made in roughly 45 minutes. One serving contains 372 calories, 45g of protein, and 5g of fat. For $2.7 per serving, you get a main course that serves 5. 24 people were glad they tried this recipe. It can be enjoyed any time, but it is especially good for The Super Bowl. This recipe is typical of American cuisine. It is brought to you by Slender Kitchen. It is a good option if you're following a gluten free and dairy free diet. A mixture of white beans, poblano peppers, salt and pepper, and a handful of other ingredients are all it takes to make this recipe so scrumptious. Overall, this recipe earns a super spoonacular score of 93%. Similar recipes include Slow Cooker White Chicken Chili, Slow Cooker White Chicken Chili, and Slow-Cooker White Chicken Chili.

Servings: 5

 

Ingredients:

1/2 cup cilantro, chopped

2 tsp. cumin

4 garlic cloves, minced

1-2 jalapeno (seeded for less heat), diced

Limes for serving

4 cups low sodium chicken broth

1 onion, minced

1 tsp. oregano

2 poblano peppers (seeded for less heat), diced

Salt and pepper

1.5 lbs. boneless skinless chicken breast

20 oz. white beans, drained

Equipment:

slow cooker

blender

Cooking instruction summary:

Option 1: Add everything to the slow cooker and cook on low for 4 hours. Remove chicken and shred. Add back in and serve.Option 2: Add the onions, garlic, jalapeno, poblanos, cilantro, cumin, oregano, and 2 cups broth to a blender. Blend until smooth. Add this salsa, the chicken, beans, and remaining broth to the slow cooker. Cook on low for 4 hours and shred chicken when finished.

 

Step by step:

Option 1

1. Add everything to the slow cooker and cook on low for 4 hours.

2. Remove chicken and shred.


Add back in and serve.Option 2

1. Add the onions, garlic, jalapeno, poblanos, cilantro, cumin, oregano, and 2 cups broth to a blender. Blend until smooth.

2. Add this salsa, the chicken, beans, and remaining broth to the slow cooker. Cook on low for 4 hours and shred chicken when finished.


Nutrition Information:

Quickview
371k Calories
44g Protein
5g Total Fat
37g Carbs
46% Health Score
Limit These
Calories
371k
19%

Fat
5g
8%

  Saturated Fat
1g
8%

Carbohydrates
37g
12%

  Sugar
3g
3%

Cholesterol
87mg
29%

Sodium
420mg
18%

Get Enough Of These
Protein
44g
90%

Vitamin B3
17mg
87%

Vitamin B6
1mg
66%

Selenium
45µg
65%

Vitamin C
48mg
58%

Phosphorus
497mg
50%

Manganese
0.92mg
46%

Potassium
1466mg
42%

Fiber
8g
35%

Iron
6mg
33%

Magnesium
121mg
30%

Folate
109µg
27%

Copper
0.52mg
26%

Vitamin B5
2mg
23%

Zinc
2mg
18%

Vitamin B1
0.27mg
18%

Vitamin B2
0.28mg
16%

Calcium
145mg
15%

Vitamin K
14µg
14%

Vitamin E
1mg
12%

Vitamin B12
0.46µg
8%

Vitamin A
372IU
7%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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