Blueberry Banana Almond Butter Smoothie

Blueberry Bananan Almond Butter Smoothie is a gluten free, dairy free, and fodmap friendly recipe with 1 servings. This side dish has 333 calories, 10g of protein, and 15g of fat per serving. For $1.89 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. 75 people were glad they tried this recipe. It is brought to you by Simple Nourished Living. From preparation to the plate, this recipe takes approximately 5 minutes. A mixture of almond butter, chia seed, flaxseed, and a handful of other ingredients are all it takes to make this recipe so delicious. Overall, this recipe earns a great spoonacular score of 89%. Similar recipes include Almond Butter and Blueberry Smoothie, Almond Butter & Banana Protein Smoothie, and Skinny Almond Butter Banana Smoothie.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1 tbsp natural almond butter (crunchy)

1 cup Almond Breeze Unsweetened Almond Milk

1 banana

½ cup frozen blueberries

1 tsp chia seed

1 tsp flaxseed

1 tsp ground cinnamon

½ serving Garden of Life Raw Protein (unflavored)

Equipment:

blender

Cooking instruction summary:

Add ingredients in order listed in high-powered blender. Blend until smooth and creamy, about 1 minute.

 

Step by step:


1. Add ingredients in order listed in high-powered blender. Blend until smooth and creamy, about 1 minute.


Nutrition Information:

Quickview
333k Calories
10g Protein
15g Total Fat
46g Carbs
22% Health Score
Limit These
Calories
333k
17%

Fat
15g
23%

  Saturated Fat
1g
7%

Carbohydrates
46g
16%

  Sugar
22g
25%

Cholesterol
0.0mg
0%

Sodium
362mg
16%

Get Enough Of These
Protein
10g
21%

Manganese
1mg
80%

Fiber
11g
44%

Calcium
430mg
43%

Vitamin E
4mg
30%

Magnesium
108mg
27%

Vitamin B6
0.51mg
25%

Vitamin C
17mg
21%

Copper
0.42mg
21%

Phosphorus
196mg
20%

Potassium
653mg
19%

Vitamin B2
0.28mg
17%

Vitamin K
15µg
15%

Iron
2mg
12%

Folate
46µg
12%

Vitamin B3
2mg
11%

Vitamin B1
0.15mg
10%

Zinc
1mg
9%

Selenium
4µg
7%

Vitamin B5
0.58mg
6%

Vitamin A
125IU
3%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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