Szechuan-Style Shirataki Noodles
Szechuan-Style Shirataki Noodles could be just the dairy free recipe you've been looking for. One portion of this dish contains approximately 52g of protein, 73g of fat, and a total of 1082 calories. For $8.62 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. This recipe serves 2. It is brought to you by Foodista. 2 people found this recipe to be flavorful and satisfying. From preparation to the plate, this recipe takes roughly 45 minutes. A mixture of shirataki, scallions, rice wine, and a handful of other ingredients are all it takes to make this recipe so tasty. It works well as a main course. With a spoonacular score of 59%, this dish is solid. If you like this recipe, you might also like recipes such as Szechuan-Style Shirataki Noodles, Szechuan-Style Shirataki Noodles, and Szechuan style stir fried steak with peppers, onions and snow peas over noodles.
Servings: 2
Preparation duration: -1 minutes
Cooking duration: -1 minutes
Ingredients:
3 packages shirataki, drained and rinsed in cold water
8 oz. protein (ground turkey, soy crumbles, or firm tofu)
2 tablespoons soy sauce (I like double soy for this dish)
2 tablespoons rice wine or dry sherry
1 teaspoon chili sauce (Szechuan if possible, I often use Sriracha)
2 tablespoons minced fresh ginger
3 scallions, sliced thin in rings (both green and white parts)
2 cups raw, chopped veggies (e.g., eggplant or peppers) 1 teaspoon sesame oil
1 teaspoon sesame oil
1Microwave the noodles for 1 minute on high, drain them thoroughly, pat them dry, and set aside.
2Add the soy sauce, rice wine, and chili sauce to your protein, toss to coat (or mix thoroughly if you're using ground meat) and set aside.
4Add the scallions and your protein and continue to stir-fry until it's cooked through (about 1-2 minutes for tofu, soy, or turkey). Add the noodles, sprinkle with a tiny bit more soy sauce (about 2 tsp.), and cook about 1 minute until the shirataki are h
5Turn into a serving bowl, drizzle the sesame oil over the noodles, and toss.
Equipment:
microwave
frying pan
bowl
Cooking instruction summary:
Microwave the noodles for 1 minute on high, drain them thoroughly, pat them dry, and set aside. Add the soy sauce, rice wine, and chili sauce to your protein, toss to coat (or mix thoroughly if youre using ground meat) and set aside. Spray a non-stick skillet with a little vegetable oil and heat it over a high flame. Add the ginger and cook for about 30 seconds until it starts to become fragrant. Toss in your veggies and cook, stirring, until theyre al dente nearly (but not quite) done. Add the scallions and your protein and continue to stir-fry until its cooked through (about 1-2 minutes for tofu, soy, or turkey). Add the noodles, sprinkle with a tiny bit more soy sauce (about 2 tsp.), and cook about 1 minute until the shirataki are heated through. Turn into a serving bowl, drizzle the sesame oil over the noodles, and toss.
Step by step:
1. Microwave the noodles for 1 minute on high, drain them thoroughly, pat them dry, and set aside.
2. Add the soy sauce, rice wine, and chili sauce to your protein, toss to coat (or mix thoroughly if youre using ground meat) and set aside.
3. Spray a non-stick skillet with a little vegetable oil and heat it over a high flame.
4. Add the ginger and cook for about 30 seconds until it starts to become fragrant. Toss in your veggies and cook, stirring, until theyre al dente nearly (but not quite) done.
5. Add the scallions and your protein and continue to stir-fry until its cooked through (about 1-2 minutes for tofu, soy, or turkey).
6. Add the noodles, sprinkle with a tiny bit more soy sauce (about 2 tsp.), and cook about 1 minute until the shirataki are heated through.
7. Turn into a serving bowl, drizzle the sesame oil over the noodles, and toss.
Nutrition Information:
covered percent of daily need
