GF Peanut Butter Banana Muffins

If you have about 45 minutes to spend in the kitchen, GF Peanut Butter Banana Muffins might be a great gluten free and dairy free recipe to try. For 14 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. This hor d'oeuvre has 71 calories, 2g of protein, and 4g of fat per serving. This recipe serves 24. 39253 people were impressed by this recipe. Head to the store and pick up baking soda, egg, honey, and a few other things to make it today. It is brought to you by tiphero.com. Overall, this recipe earns a not so super spoonacular score of 19%. If you like this recipe, you might also like recipes such as No-Nut Butter Peanut Butter Banana Chocolate Chip Muffins, Peanut Butter-Banana Muffins, and Peanut Butter Banana Muffins.

Servings: 24

 

Ingredients:

1/4 teaspoon baking soda

1 medium ripe banana, peeled

1/2 cup creamy peanut butter

1 large egg

3 tablespoons honey

pinch salt, optional and to taste (I used a pinch that was probably about 1/8 tsp)

1/2 cup mini semi-sweet chocolate chips, divided

1 tablespoon vanilla extract

Equipment:

muffin tray

oven

blender

toothpicks

Cooking instruction summary:

Instructions:1. Preheat the oven to 400 F. Spray a 24-cup mini-muffin tin with non-stick spray.2. Add the banana, egg, peanut butter, honey, vanilla, baking soda and salt to your blender jar. Blend until a smooth puree.3. Stir in the chocolate chips. Reserve 2 Tbsp of the mini chocolate chips for topping the muffins.4. Pour tablespoonfuls of the batter into the mini-muffin tin. You should be able to fill all 24 of the muffin cavities with batter. Now sprinkle the remaining chocolate chips on top of each muffin.5. Bake in the preheated oven for 7-9 minutes, or until the muffins are brown around the edges and if you stick the middle of a muffin with a toothpick, no crumbs cling to the toothpick.

 

Step by step:


1. Preheat the oven to 400 F. Spray a 24-cup mini-muffin tin with non-stick spray.

2. Add the banana, egg, peanut butter, honey, vanilla, baking soda and salt to your blender jar. Blend until a smooth puree.

3. Stir in the chocolate chips. Reserve 2 Tbsp of the mini chocolate chips for topping the muffins.

4. Pour tablespoonfuls of the batter into the mini-muffin tin. You should be able to fill all 24 of the muffin cavities with batter. Now sprinkle the remaining chocolate chips on top of each muffin.

5. Bake in the preheated oven for 7-9 minutes, or until the muffins are brown around the edges and if you stick the middle of a muffin with a toothpick, no crumbs cling to the toothpick.


Nutrition Information:

Quickview
70k Calories
1g Protein
4g Total Fat
6g Carbs
1% Health Score
Limit These
Calories
70k
4%

Fat
4g
7%

  Saturated Fat
1g
9%

Carbohydrates
6g
2%

  Sugar
4g
5%

Cholesterol
7mg
3%

Sodium
41mg
2%

Alcohol
0.19g
1%

Caffeine
3mg
1%

Get Enough Of These
Protein
1g
4%

Manganese
0.15mg
7%

Magnesium
16mg
4%

Vitamin B3
0.79mg
4%

Copper
0.08mg
4%

Vitamin E
0.53mg
4%

Phosphorus
34mg
3%

Fiber
0.76g
3%

Vitamin B6
0.05mg
3%

Potassium
78mg
2%

Iron
0.4mg
2%

Zinc
0.3mg
2%

Selenium
1µg
2%

Folate
5µg
2%

Vitamin B2
0.02mg
1%

Vitamin B5
0.12mg
1%

covered percent of daily need
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Food Trivia

Carrots have zero fat content.

Food Joke

A man was in a hurry to meet his friend down at the nearby lake. On the way down there, he was stopped by a man fully dressed in red. The man pulled over, and the red man asked, "Hi, I'm the red jerk of the highway. Have anything to eat?" The man smiled and handed him a sandwich. He continued down the highway and was yet again pulled over by a man fully dressed in green. He stopped and the guy in green said, "Hi, I'm the green jerk of the highway. Have anything to drink?" Without smiling, the man handed the green guy his coke. He started off again and started to speed down the highway. Yet again he was stopped by a guy fully dressed in blue. Sighing, he pulled over and pulled down his window, leant out and said, "Let me guess. You're the blue jerk of the highway. What do you want?" "Registration and license please" came the reply.

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