Via Spice Up the Curry

Coriander Chutney

Coriander Chutney is a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly side dish. One portion of this dish contains roughly 2g of protein, 1g of fat, and a total of 45 calories. This recipe serves 4. For 36 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. A mixture of fresh coriander leaves, green chilies, lemon juice, and a handful of other ingredients are all it takes to make this recipe so flavorful. This recipe is liked by 15 foodies and cooks. It is brought to you by Spice Up the Curry. From preparation to the plate, this recipe takes around 10 minutes. Overall, this recipe earns a rather bad spoonacular score of 21%. Similar recipes include coriander chutney , how to make coriander chutney, Coriander Chutney | Green Chutney for Chaat, and Mint Coriander Chutney , How to make Mint Coriander Chutney.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

Coriander (Cilantro) leaves – 1 bunch

Green chilies – 4

Roasted split gram (Roasted Chana Dal or Dalia) – 2 tablespoons

Lemon juice – 2 teaspoons

Oil – 1 teaspoon

Salt – to taste

Equipment:

blender

Cooking instruction summary:

Wash cilantro leaves properly (I did not remove stems).Mix all the ingredients except oil in blender.Grind them into smooth paste. Do not add any water otherwise chutney becomes runny. (When you wash cilantro leaves there are few drops of water on it which is enough to grind) You need to push between to help the grinding process.Then add oil and make one swirl.Your chutney is ready to serve.

 

Step by step:


1. Wash cilantro leaves properly (I did not remove stems).

2. Mix all the ingredients except oil in blender.Grind them into smooth paste. Do not add any water otherwise chutney becomes runny. (When you wash cilantro leaves there are few drops of water on it which is enough to grind) You need to push between to help the grinding process.Then add oil and make one swirl.Your chutney is ready to serve.


Nutrition Information:

Quickview
44k Calories
1g Protein
1g Total Fat
7g Carbs
1% Health Score
Limit These
Calories
44k
2%

Fat
1g
2%

  Saturated Fat
0.1g
1%

Carbohydrates
7g
2%

  Sugar
2g
2%

Cholesterol
0.0mg
0%

Sodium
345mg
15%

Get Enough Of These
Protein
1g
3%

Folate
42µg
11%

Fiber
2g
10%

Vitamin C
7mg
9%

Vitamin K
7µg
7%

Manganese
0.08mg
4%

Copper
0.07mg
3%

Magnesium
12mg
3%

Vitamin A
142IU
3%

Vitamin B1
0.04mg
3%

Potassium
94mg
3%

Iron
0.48mg
3%

Phosphorus
25mg
3%

Vitamin E
0.26mg
2%

Vitamin B6
0.03mg
1%

Vitamin B5
0.14mg
1%

Zinc
0.19mg
1%

Vitamin B2
0.02mg
1%

Calcium
10mg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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