Coriander Chutney

Coriander Chutney is a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly side dish. One portion of this dish contains roughly 2g of protein, 1g of fat, and a total of 45 calories. This recipe serves 4. For 36 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. A mixture of fresh coriander leaves, green chilies, lemon juice, and a handful of other ingredients are all it takes to make this recipe so flavorful. This recipe is liked by 15 foodies and cooks. It is brought to you by Spice Up the Curry. From preparation to the plate, this recipe takes around 10 minutes. Overall, this recipe earns a rather bad spoonacular score of 21%. Similar recipes include coriander chutney , how to make coriander chutney, Coriander Chutney | Green Chutney for Chaat, and Mint Coriander Chutney , How to make Mint Coriander Chutney.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

Coriander (Cilantro) leaves – 1 bunch

Green chilies – 4

Roasted split gram (Roasted Chana Dal or Dalia) – 2 tablespoons

Lemon juice – 2 teaspoons

Oil – 1 teaspoon

Salt – to taste

Equipment:

blender

Cooking instruction summary:

Wash cilantro leaves properly (I did not remove stems).Mix all the ingredients except oil in blender.Grind them into smooth paste. Do not add any water otherwise chutney becomes runny. (When you wash cilantro leaves there are few drops of water on it which is enough to grind) You need to push between to help the grinding process.Then add oil and make one swirl.Your chutney is ready to serve.

 

Step by step:


1. Wash cilantro leaves properly (I did not remove stems).

2. Mix all the ingredients except oil in blender.Grind them into smooth paste. Do not add any water otherwise chutney becomes runny. (When you wash cilantro leaves there are few drops of water on it which is enough to grind) You need to push between to help the grinding process.Then add oil and make one swirl.Your chutney is ready to serve.


Nutrition Information:

Quickview
44k Calories
1g Protein
1g Total Fat
7g Carbs
1% Health Score
Limit These
Calories
44k
2%

Fat
1g
2%

  Saturated Fat
0.1g
1%

Carbohydrates
7g
2%

  Sugar
2g
2%

Cholesterol
0.0mg
0%

Sodium
345mg
15%

Get Enough Of These
Protein
1g
3%

Folate
42µg
11%

Fiber
2g
10%

Vitamin C
7mg
9%

Vitamin K
7µg
7%

Manganese
0.08mg
4%

Copper
0.07mg
3%

Magnesium
12mg
3%

Vitamin A
142IU
3%

Vitamin B1
0.04mg
3%

Potassium
94mg
3%

Iron
0.48mg
3%

Phosphorus
25mg
3%

Vitamin E
0.26mg
2%

Vitamin B6
0.03mg
1%

Vitamin B5
0.14mg
1%

Zinc
0.19mg
1%

Vitamin B2
0.02mg
1%

Calcium
10mg
1%

covered percent of daily need
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Related Videos:

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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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