Coriander Roasted Rainbow Carrots

Need a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly side dish? Coriander Roasted Rainbow Carrots could be a tremendous recipe to try. This recipe serves 6. One serving contains 83 calories, 1g of protein, and 3g of fat. For 32 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. If you have carrots, olive oil, ground pepper, and a few other ingredients on hand, you can make it. This recipe from The Corner Kitchen has 283 fans. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns an outstanding spoonacular score of 91%. Users who liked this recipe also liked Roasted Spring Carrots With Coriander And Thyme, Honey Roasted Rainbow Carrots, and Coriander Carrots.

Servings: 6

 

Ingredients:

2 pounds carrots, peeled and cut into 2-inch pieces

1 teaspoon coriander

1/2 teaspoon ground ginger

fresh ground pepper

1 tablespoons olive oil

1 teaspoon salt

Equipment:

bowl

oven

baking sheet

Cooking instruction summary:

Preheat the oven to 400 degree F.In a large bowl, toss the carrots with the olive oil, coriander, ginger, salt and pepper. Spread in an even layer across a large baking sheet.Cook for 25-30 minutes, stirring halfway through, until carrots are tender.Serve immediately.

 

Step by step:


1. Preheat the oven to 400 degree F.In a large bowl, toss the carrots with the olive oil, coriander, ginger, salt and pepper.

2. Spread in an even layer across a large baking sheet.Cook for 25-30 minutes, stirring halfway through, until carrots are tender.

3. Serve immediately.


Nutrition Information:

Quickview
83k Calories
1g Protein
2g Total Fat
14g Carbs
23% Health Score
Limit These
Calories
83k
4%

Fat
2g
4%

  Saturated Fat
0.38g
2%

Carbohydrates
14g
5%

  Sugar
7g
8%

Cholesterol
0.0mg
0%

Sodium
492mg
21%

Get Enough Of These
Protein
1g
3%

Vitamin A
25260IU
505%

Vitamin K
21µg
21%

Fiber
4g
17%

Manganese
0.29mg
14%

Potassium
488mg
14%

Vitamin C
9mg
11%

Vitamin B6
0.21mg
11%

Vitamin E
1mg
9%

Vitamin B3
1mg
8%

Folate
28µg
7%

Vitamin B1
0.1mg
7%

Phosphorus
53mg
5%

Vitamin B2
0.09mg
5%

Calcium
51mg
5%

Magnesium
18mg
5%

Vitamin B5
0.42mg
4%

Copper
0.07mg
4%

Iron
0.52mg
3%

Zinc
0.37mg
2%

covered percent of daily need
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Food Trivia

Carrots have zero fat content.

Food Joke

A man was in a hurry to meet his friend down at the nearby lake. On the way down there, he was stopped by a man fully dressed in red. The man pulled over, and the red man asked, "Hi, I'm the red jerk of the highway. Have anything to eat?" The man smiled and handed him a sandwich. He continued down the highway and was yet again pulled over by a man fully dressed in green. He stopped and the guy in green said, "Hi, I'm the green jerk of the highway. Have anything to drink?" Without smiling, the man handed the green guy his coke. He started off again and started to speed down the highway. Yet again he was stopped by a guy fully dressed in blue. Sighing, he pulled over and pulled down his window, leant out and said, "Let me guess. You're the blue jerk of the highway. What do you want?" "Registration and license please" came the reply.

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