Roasted Poblano Corn Salsa

Roasted Poblano Corn Salsan is a side dish that serves 3. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 71 calories, 3g of protein, and 1g of fat per serving. For $1.18 per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe from Little Leopard Book has 10 fans. It is a reasonably priced recipe for fans of Mexican food. From preparation to the plate, this recipe takes around 30 minutes. Head to the store and pick up juice of lime, cilantro, red onion, and a few other things to make it today. With a spoonacular score of 42%, this dish is pretty good. Users who liked this recipe also liked Mini Roasted Poblano Risotto Cakes with Grilled Corn Salsa, Caramelized Corn and Black Bean Tacos with Roast Zucchini Salsan and Roasted Poblano Crema, and Corn-Poblano Soup with Salsa Verde.

Servings: 3

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

½ tsp black pepper

¼ cup cilantro (chopped)

½ tsp cumin

2 ears corn

2 limes (juiced)

¼ tsp kosher salt

1 poblano pepper

¼ red onion (chopped)

Equipment:

grill

ziploc bags

bowl

Cooking instruction summary:

Place the corn and poblano pepper on the grill over medium heat.Grill 15-20 minutes, flipping throughout.Remove from the grill and immediately place the poblano pepper in a plastic bag.Seal shut and set aside for 10 minutes.In the meantime, remove the kernels from the corn cobs when cool enough to handle.Add the kernels to a large bowl. Remove the poblano from the plastic bag and peel the skin from the pepper. Chop the pepper and add to the bowl of corn, along with the red onion.Add the cilantro, lime juice, salt, pepper and cumin.Combine everything together.

 

Step by step:


1. Place the corn and poblano pepper on the grill over medium heat.Grill 15-20 minutes, flipping throughout.

2. Remove from the grill and immediately place the poblano pepper in a plastic bag.Seal shut and set aside for 10 minutes.In the meantime, remove the kernels from the corn cobs when cool enough to handle.

3. Add the kernels to a large bowl.

4. Remove the poblano from the plastic bag and peel the skin from the pepper. Chop the pepper and add to the bowl of corn, along with the red onion.

5. Add the cilantro, lime juice, salt, pepper and cumin.

6. Combine everything together.


Nutrition Information:

Quickview
70k Calories
2g Protein
0.99g Total Fat
16g Carbs
6% Health Score
Limit These
Calories
70k
4%

Fat
0.99g
2%

  Saturated Fat
0.23g
1%

Carbohydrates
16g
5%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
205mg
9%

Get Enough Of These
Protein
2g
5%

Vitamin C
43mg
52%

Manganese
0.22mg
11%

Fiber
2g
9%

Vitamin B1
0.13mg
9%

Folate
33µg
8%

Vitamin B6
0.17mg
8%

Potassium
285mg
8%

Magnesium
30mg
8%

Vitamin K
7µg
8%

Vitamin A
365IU
7%

Phosphorus
69mg
7%

Vitamin B3
1mg
7%

Vitamin B5
0.52mg
5%

Iron
0.76mg
4%

Copper
0.08mg
4%

Vitamin B2
0.05mg
3%

Zinc
0.39mg
3%

Vitamin E
0.28mg
2%

Calcium
15mg
2%

covered percent of daily need
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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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