cabbage thoran , how to make cabbage thoran | thoran s
If you want to add more gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipes to your recipe box, cabbage thoran , how to make cabbage thoran | thoran s might be a recipe you should try. This recipe serves 3. One portion of this dish contains around 5g of protein, 5g of fat, and a total of 151 calories. For 92 cents per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. Head to the store and pick up black mustard seeds, turmeric powder, curry leaves, and a few other things to make it today. 211 person have tried and liked this recipe. Plenty of people really liked this side dish. It is brought to you by Veg Recipes of India. From preparation to the plate, this recipe takes about 30 minutes. Overall, this recipe earns a spectacular spoonacular score of 99%. If you like this recipe, you might also like recipes such as Cabbage Thoran (Kerala Style Stir-Fried Cabbage), Beetroot Thoran – How to make Beetroot Thoran, and ash gourd thoran , how to make ash gourd thoran.
Servings: 3
Preparation duration: 15 minutes
Cooking duration: 15 minutes
Ingredients:
1 tsp black mustard seeds
1 medium cabbage
½ cup grated coconut, fresh or frozen
1 tsp cumin seeds
10-12 curry leaves
1 green chili, chopped
1 medium onion 4-5 shallots, finely chopped
salt as required
½ tsp turmeric powder
Equipment:
frying pan
Cooking instruction summary:
rinse the cabbage and shred or grate it.you can also slice the cabbage thinly.heat the coconut oil in a pan or kadai.first add the mustard seed and fry till they crackle.now add the cumin and fry them till they change color.add the chopped shallots or onion.saute till translucent.add the green chilli and saute for a minute.now add the turmeric powder and asafoetida.stir and fry for 4-5 seconds.lastly add the cabbage and salt.stir and saute for a minute.cover the pan and on a low flame let the cabbage cook.just continue to stir at times.when the cabbage is cooked, add the coconut.stir and cook for 2-3 minutes more.if there is any moisture in the pan, then cook further till the all the moisture dries up.serve the cabbage thoran hot with some steamed rice or chapati,you can garnish cabbage thoran with coriander leaves if you want.
Step by step:
1. rinse the cabbage and shred or grate it.you can also slice the cabbage thinly.heat the coconut oil in a pan or kadai.first add the mustard seed and fry till they crackle.now add the cumin and fry them till they change color.add the chopped shallots or onion.saute till translucent.add the green chilli and saute for a minute.now add the turmeric powder and asafoetida.stir and fry for 4-5 seconds.lastly add the cabbage and salt.stir and saute for a minute.cover the pan and on a low flame let the cabbage cook.just continue to stir at times.when the cabbage is cooked, add the coconut.stir and cook for 2-3 minutes more.if there is any moisture in the pan, then cook further till the all the moisture dries up.serve the cabbage thoran hot with some steamed rice or chapati,you can garnish cabbage thoran with coriander leaves if you want.
Nutrition Information:
covered percent of daily need
