PB & J Frozen Banana Treats

PB & J Frozen Banana Treats is a side dish that serves 6. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe has 206 calories, 6g of protein, and 7g of fat per serving. For 26 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. 6 people were glad they tried this recipe. It is brought to you by Kraft Recipes. If you have whole grain oat flour, creamy peanut butter, raspberry jam, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 4 hours and 10 minutes. Overall, this recipe earns a pretty good spoonacular score of 73%. Frozen Banana Treats, Frozen Banana Treats, and Frozen Berry Treats are very similar to this recipe.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 240 minutes

 

Ingredients:

3 medium bananas

1/4 cup creamy peanut butter

1 Tbsp. seedless raspberry jam

1-1/2 cups letter-shaped whole grain oat with corn and wheat cereal

Equipment:

baking sheet

Cooking instruction summary:

Peel bananas, then cut crosswise in half. Insert 1 wooden pop stick into cut end of each banana. Place cereal in shallow dish or pie plate. Combine peanut butter and jam; spread evenly onto bananas. Roll in cereal, evenly coating all sides. Press cereal into peanut butter mixture to secure. Place in single layer on wax paper-covered baking sheet. Freeze 4 hours or until frozen. Remove from freezer about 15 min. before serving. Store leftover banana pops in freezer.

 

Step by step:


1. Peel bananas, then cut crosswise in half. Insert 1 wooden pop stick into cut end of each banana.

2. Place cereal in shallow dish or pie plate.

3. Combine peanut butter and jam; spread evenly onto bananas.

4. Roll in cereal, evenly coating all sides. Press cereal into peanut butter mixture to secure.

5. Place in single layer on wax paper-covered baking sheet.

6. Freeze 4 hours or until frozen.

7. Remove from freezer about 15 min. before serving. Store leftover banana pops in freezer.


Nutrition Information:

Quickview
205k Calories
6g Protein
7g Total Fat
31g Carbs
20% Health Score
Limit These
Calories
205k
10%

Fat
7g
11%

  Saturated Fat
1g
9%

Carbohydrates
31g
10%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
54mg
2%

Get Enough Of These
Protein
6g
13%

Manganese
1mg
56%

Magnesium
61mg
15%

Vitamin B6
0.3mg
15%

Phosphorus
142mg
14%

Fiber
3g
14%

Selenium
8µg
12%

Vitamin B1
0.17mg
11%

Vitamin B3
2mg
11%

Potassium
357mg
10%

Copper
0.19mg
9%

Vitamin E
1mg
8%

Zinc
1mg
7%

Folate
26µg
7%

Vitamin C
5mg
7%

Iron
1mg
7%

Vitamin B2
0.08mg
5%

Vitamin B5
0.35mg
4%

Calcium
19mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

In 2006, Shari’s Berries pioneered the concept of delivering chocolate dipped fruits nationwide in freeze packs.

Food Joke

Straight from L.A: Collards is green, my dog's name is Blue and I'm so lucky to have a sweet thang like you. Yore hair is like cornsilk a-flapping in the breeze. Softer than Blue's and without all them fleas. You move like the bass, which excite me in May. You ain't got no scales but I luv you anyway. Yo're as satisfy'n as okry jist a-fry'n in the pan. Yo're as fragrant as "snuff" right out of the can. You have some'a yore teeth, for which I am proud; I hold my head high when we're in a crowd. On special occasions, when you shave under yore arms, well, I'm in hawg heaven, and awed by yore charms. Still them fellers at work, they all want to know, what I did to deserve such a purdy, young doe. Like a good roll of duct tape yo're there fer yore man, to patch up life's troubles and fix what you can. Yo're as cute as a junebug a-buzzin' overhead. You ain't mean like those far ants I found in my bed. Cut from the best cloth like a plaid flannel shirt, you spark up my life more than a fresh load of dirt. When you hold me real tight like a padded gunrack, my life is complete; Ain't nuttin' I lack. Yore complexion, it's perfection, like the best vinyl sidin'. despite all the years, yore age, it keeps hidin'. Me 'n' you's like a Moon Pie with a RC cold drank, we go together like a skunk goes with stank. Some men, they buy chocolate for Valentine's Day; They git it at Wal-Mart, it's romantic that way. Some men git roses on that special day from the cooler at Kroger. "That's impressive," I say. Some men buy fine diamonds from a flea market booth. "Diamonds are forever," they explain, suave and couth. But for this man, honey, these won't do. Cause yor'e too special, you sweet thang you. I got you a gift, without taste nor odor, more useful than diamonds... IT'S A NEW TROLL'N MOTOR! Luv, from yor romeo.

Popular Recipes
ABC Soup

Taste of Home

The ULTIMATE Baked Fry

The Recipe Rebel

Cinnamon Twists

Foodista

Chicken Cacciatore

Closet Cooking

Cheesecake S’mores Danish

Inside BruCrew Life