Penne with Swiss Chard and Kielbasa

Penne with Swiss Chard and Kielbasa might be a good recipe to expand your side dish collection. This recipe serves 6 and costs 95 cents per serving. One serving contains 268 calories, 15g of protein, and 11g of fat. This recipe from Sarahs Cucina Bella requires cooked penne pasta, romano cheese, garlic, and red pepper flakes. 17 people found this recipe to be scrumptious and satisfying. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns an excellent spoonacular score of 87%. If you like this recipe, you might also like recipes such as Pasta with Kielbasan and Swiss Chard, Swiss Chard and Penne Soup, and Penne with Swiss Chard and Ricotta.

Servings: 6

 

Ingredients:

1 pound penne pasta, cooked and kept hot

1 tbsp extra virgin olive oil

2 cloves garlic, minced

1 kielbasa, cut into 1/4-inch chunks

1/2 tsp Kosher salt

1/4-1/2 tsp dried red pepper flakes

fresh grated Romano cheese

1 bunch Swiss chard, stems and leaves separated

1/2 cup water

Equipment:

stove

pot

slotted spoon

frying pan

Cooking instruction summary:

Chop the Swiss chard stems finely and set aside. Then, chop the leaves roughly and set aside separately. Additionally, gather all of your ingredients and have them ready to go. This whole dish cooks up really fast.Set a large pot over high heat on the stove and preheat. Once it's good and hot, toss in the kielbasa and cook until golden brown, stirring occasionally (about 2 minutes). Remove the kielbasa from the pan with a slotted spoon.Next, reduce the heat of the burner to medium. Add the olive oil, salt and Swiss chard stems to the pot and cook for 3-4 minutes, until they begin to soften. Add the garlic and stir well. Cook for 1 minute.Stir in the Swiss chard leaves, water and red pepper flakes. Cover, reduce heat to low and simmer for 5-8 minutes, until the stems are tender. Stir in the kielbasa and toss well. Remove from heat.Add the pasta to the pan and toss to mix. Serve immediately with freshly grated Romano cheese for sprinkling.

 

Step by step:


1. Chop the Swiss chard stems finely and set aside. Then, chop the leaves roughly and set aside separately.

2. Additionally, gather all of your ingredients and have them ready to go. This whole dish cooks up really fast.Set a large pot over high heat on the stove and preheat. Once it's good and hot, toss in the kielbasa and cook until golden brown, stirring occasionally (about 2 minutes).

3. Remove the kielbasa from the pan with a slotted spoon.Next, reduce the heat of the burner to medium.

4. Add the olive oil, salt and Swiss chard stems to the pot and cook for 3-4 minutes, until they begin to soften.

5. Add the garlic and stir well. Cook for 1 minute.Stir in the Swiss chard leaves, water and red pepper flakes. Cover, reduce heat to low and simmer for 5-8 minutes, until the stems are tender. Stir in the kielbasa and toss well.

6. Remove from heat.

7. Add the pasta to the pan and toss to mix.

8. Serve immediately with freshly grated Romano cheese for sprinkling.


Nutrition Information:

Quickview
267k Calories
14g Protein
11g Total Fat
26g Carbs
30% Health Score
Limit These
Calories
267k
13%

Fat
11g
17%

  Saturated Fat
5g
35%

Carbohydrates
26g
9%

  Sugar
1g
1%

Cholesterol
31mg
10%

Sodium
665mg
29%

Get Enough Of These
Protein
14g
30%

Vitamin K
417µg
397%

Vitamin A
3207IU
64%

Selenium
24µg
36%

Calcium
352mg
35%

Phosphorus
296mg
30%

Manganese
0.45mg
23%

Vitamin C
15mg
19%

Magnesium
67mg
17%

Iron
2mg
12%

Vitamin B2
0.17mg
10%

Vitamin E
1mg
10%

Zinc
1mg
9%

Copper
0.18mg
9%

Fiber
2g
9%

Potassium
254mg
7%

Vitamin B6
0.13mg
6%

Vitamin B12
0.34µg
6%

Folate
14µg
4%

Vitamin B1
0.05mg
3%

Vitamin B5
0.31mg
3%

Vitamin B3
0.55mg
3%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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