Broccoli Salad

Broccoli Salad takes roughly 45 minutes from beginning to end. One portion of this dish contains roughly 20g of protein, 37g of fat, and a total of 494 calories. For $1.66 per serving, you get a salad that serves 4. 289 people have made this recipe and would make it again. This recipe from Serena Bakes Simple from Scratch requires honey, sesame seed oil, sunflower seeds, and extra virgin olive oil. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 100%. This score is excellent. If you like this recipe, you might also like recipes such as Broccoli Carpaccio with Broccoli Stalk Salad, But I Don't Eat Broccoli, Broccoli Salad, and Homemade Broccoli Salad – An easy and tasty salad that requires no cooking.

Servings: 4

 

Ingredients:

1 whole Bell Pepper, Seeds Removed and Diced

2 Crowns Broccoli Medium Sized, Stems Peeled and Florets Cut Into Bite Sized Pieces

1 cup Cheddar Cheese, Cubed

3 tablespoons Extra Virgin Olive Oil

1/2 teaspoon Granulated Garlic

1 1/2 teaspoons Honey

1/4 whole Red Onion, Diced

3 tablespoons Rice Vinegar

2 tablespoons Toasted Sesame Seed Oil

1 teaspoon Soy Sauce

1/2 cup Shelled Sunflower Seeds

Equipment:

bowl

Cooking instruction summary:

In a large bowl mix together broccoli, red onion, bell pepper and cheddar cheese. In a jar with a lid add rice vinegar, olive oil, toasted sesame seed oil, granulated garlic, honey and soy sauce. Shake until well combined. Pour dressing over salad and toss to coat. Sprinkle with sunflower seeds.

 

Step by step:


1. In a large bowl mix together broccoli, red onion, bell pepper and cheddar cheese.

2. In a jar with a lid add rice vinegar, olive oil, toasted sesame seed oil, granulated garlic, honey and soy sauce. Shake until well combined.

3. Pour dressing over salad and toss to coat. Sprinkle with sunflower seeds.


Nutrition Information:

Quickview
493k Calories
19g Protein
36g Total Fat
28g Carbs
100% Health Score
Limit These
Calories
493k
25%

Fat
36g
56%

  Saturated Fat
9g
58%

Carbohydrates
28g
10%

  Sugar
9g
11%

Cholesterol
29mg
10%

Sodium
363mg
16%

Get Enough Of These
Protein
19g
39%

Vitamin C
309mg
376%

Vitamin K
318µg
303%

Vitamin E
10mg
69%

Folate
250µg
63%

Vitamin A
3116IU
62%

Manganese
1mg
51%

Phosphorus
469mg
47%

Vitamin B6
0.88mg
44%

Fiber
10g
41%

Calcium
364mg
36%

Potassium
1178mg
34%

Magnesium
131mg
33%

Vitamin B1
0.49mg
33%

Vitamin B2
0.55mg
32%

Selenium
20µg
30%

Copper
0.47mg
24%

Vitamin B5
2mg
22%

Zinc
3mg
20%

Iron
3mg
20%

Vitamin B3
3mg
19%

Vitamin B12
0.23µg
4%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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