Avocado Pasta

If you want to add more dairy free, lacto ovo vegetarian, and vegan recipes to your recipe box, Avocado Pasta might be a recipe you should try. For $1.73 per serving, you get a side dish that serves 4. One serving contains 663 calories, 14g of protein, and 34g of fat. Many people made this recipe, and 59088 would say it hit the spot. Head to the store and pick up fresh basil leaves, cherry tomatoes, lemon juice, and a few other things to make it today. It is brought to you by Damn Delicious. From preparation to the plate, this recipe takes around 20 minutes. Taking all factors into account, this recipe earns a spoonacular score of 99%, which is spectacular. Similar recipes include Shrimp, Corn & Californian Avocado Pasta Salad & a CAn Avocado Trip, Avocado Pasta, and The Best Avocado Pasta.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 ripe avocados, halved, seeded and peeled

1 cup cherry tomatoes, halved

1/2 cup canned corn kernels, drained and rinsed

1/2 cup fresh basil leaves

2 cloves garlic

Kosher salt and freshly ground black pepper, to taste

2 tablespoons freshly squeezed lemon juice

1/3 cup olive oil

12 ounces spaghetti

Equipment:

food processor

bowl

pot

Cooking instruction summary:

In a large pot of boiling salted water, cook pasta according to package instructions; drain well. To make the avocado sauce, combine avocados, basil, garlic and lemon juice in the bowl of a food processor; season with salt and pepper, to taste. With the motor running, add olive oil in a slow stream until emulsified; set aside. In a large bowl, combine pasta, avocado sauce, cherry tomatoes and corn. Serve immediately.

 

Step by step:


1. In a large pot of boiling salted water, cook pasta according to package instructions; drain well. To make the avocado sauce, combine avocados, basil, garlic and lemon juice in the bowl of a food processor; season with salt and pepper, to taste. With the motor running, add olive oil in a slow stream until emulsified; set aside. In a large bowl, combine pasta, avocado sauce, cherry tomatoes and corn.

2. Serve immediately.


Nutrition Information:

Quickview
662k Calories
14g Protein
34g Total Fat
78g Carbs
53% Health Score
Limit These
Calories
662k
33%

Fat
34g
53%

  Saturated Fat
4g
31%

Carbohydrates
78g
26%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
248mg
11%

Get Enough Of These
Protein
14g
28%

Selenium
54µg
78%

Manganese
1mg
52%

Vitamin K
45µg
43%

Fiber
10g
41%

Vitamin E
5mg
33%

Folate
112µg
28%

Vitamin C
22mg
28%

Copper
0.49mg
25%

Phosphorus
237mg
24%

Potassium
809mg
23%

Vitamin B6
0.45mg
22%

Magnesium
82mg
21%

Vitamin B5
1mg
19%

Vitamin B3
3mg
18%

Zinc
2mg
13%

Iron
2mg
13%

Vitamin B2
0.2mg
12%

Vitamin B1
0.17mg
11%

Vitamin A
496IU
10%

Calcium
43mg
4%

covered percent of daily need
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Related Videos:

How to Make Avocado Pasta in 15 minutes! - Quick and Easy Avocado Pasta Recipe

 

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Food Trivia

Cooking food is one of the great revolutionary innovations of history because it not only transformed the way we prepare food, but because it also became a center of cultural communion and organized society.

Food Joke

I tried not to be biased in hiring a handicapped person, but his placement counselor assured me that he would be a good, reliable busboy. I had never had a mentally-handicapped employee, and I wasn't sure I wanted one. I wasn't sure how my customers would react to Stevie. He was short, a little dumpy, and had the smooth facial features and thick-tongued speech of Down Syndrome. I wasn't worried about most of my trucker customers because truckers don't generally care who buses tables as long as the meatloaf platter is good and the pies are homemade. The four-wheeler drivers were the ones who concerned me; the mouthy college kids traveling to school; the yuppie snobs who secretly polish their silverware with their napkins for fear of catching some dreaded "truck stop germ;" the pairs of white-shirted business men on expense accounts who think every truck stop waitress wants to be flirted with. I knew those people would be uncomfortable around Stevie so I closely watched him for the first few weeks. I shouldn't have worried. After the first week, Stevie had my staff wrapped around his stubby little finger, and within a month my truck regulars had adopted him as their official truck stop mascot. After that, I really didn't care what the rest of the customers thought of him. He was like a 21-year-old in blue jeans and Nikes, eager to laugh and eager to please, but fierce in his attention to his duties. Every salt and pepper shaker was exactly in its place, not a bread crumb or coffee spill was visible when Stevie got done with the table. Our only problem was convincing him to wait to clean a table until after the customers were finished. He would hover in the background, shifting his weight from one foot to the other, scanning the dining room until a table was empty. Then he would scurry to the empty table and carefully bus the dishes and glasses onto a cart and meticulously wipe the table up with a practiced flourish of his rag. If he thought a customer was watching, his brow would pucker with added concentration. He took pride in doing his job exactly right, and you had to love how hard he tried to please each and every person he met. Over time, we learned that he lived with his mother, a widow who was disabled after repeated surgeries for cancer. They lived on their Social Security benefits in public housing two miles from the truck stop. Their social worker, who stopped to check on him every so often, admitted they had fallen between the cracks. Money was tight, and what I paid him was probably the difference between them being able to live together and Stevie being sent to a group home. That's why the restaurant was a gloomy place that morning last August, the first morning in three years that Stevie had missed work. He was at the Mayo Clinic in Rochester getting a new valve or something put in his heart. His social worker said that people with Down Syndrome often had heart problems at an early age so this wasn't unexpected, and there was a good chance he would come through the surgery in good shape and be back at work in a few months. A ripple of excitement ran through the staff later that morning when word came that he was out of surgery, in recovery and doing fine. Frannie, my head waitress, let out a war whoop and did a little dance in the aisle when she heard the good news. Belle Ringer, one of our regular trucker customers, stared at the sight of the 50-year-old grandmother of four doing a victory shimmy beside his table. Frannie blushed, smoothed her apron and shot Belle Ringer a withering look. He grinned. "OK, Frannie, what was that all about?" he asked. "We just got word that Stevie is out of surgery and going to be okay." "I was wondering where he was. I had a new joke to tell him. What was the surgery about?" Frannie quickly told Belle Ringer and the other two drivers sitting at his booth about Stevie's surgery, then sighed. "Yeah, I'm glad he is going to be OK," she said, "but I don't know how he and his mom are going to handle all the bills. From what I hear, they're barely getti.

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