Chicken parmesan muffins

Chicken parmesan muffins might be a good recipe to expand your side dish recipe box. This recipe makes 9 servings with 118 calories, 15g of protein, and 4g of fat each. For 96 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. 1067 people were impressed by this recipe. This recipe from Running to the Kitchen requires parsley, egg, garlic, and chicken breast. This recipe is typical of Mediterranean cuisine. From preparation to the plate, this recipe takes around 10 minutes. It is a good option if you're following a gluten free diet. With a spoonacular score of 62%, this dish is good. If you like this recipe, you might also like recipes such as Parmesan “Chicken” on Muffins, Chicken Parmesan Muffins, and Chicken Parmesan Meatloaf Muffins.

Servings: 9

Preparation duration: 10 minutes

 

Ingredients:

¼ cup basil, chopped

1 egg

1 clove garlic, minced

1 pound ground chicken breast

2 tablespoon liquid egg whites

½ cup parmesan cheese, grated

¼ cup parsley, chopped

½ cup rolled oats

salt & pepper

¼ cup sun dried tomatoes, chopped

½ cup yellow onion, diced

Equipment:

muffin liners

muffin tray

oven

bowl

wire rack

knife

Cooking instruction summary:

Preheat oven to 375 degrees and grease a muffin tin or line with muffin cups.Combine all ingredients in a large bowl and mix together with hands until ingredients are fully distributed.Roll into balls to fit muffin tin (the mixture will be pretty wet) and drop in.Bake for approximately 35 minutes.Use a knife to help remove muffins once cooked and let cool on a wire rack.Top with fresh tomato sauce, basil and parmesan cheese.

 

Step by step:


1. Preheat oven to 375 degrees and grease a muffin tin or line with muffin cups.

2. Combine all ingredients in a large bowl and mix together with hands until ingredients are fully distributed.

3. Roll into balls to fit muffin tin (the mixture will be pretty wet) and drop in.

4. Bake for approximately 35 minutes.Use a knife to help remove muffins once cooked and let cool on a wire rack.Top with fresh tomato sauce, basil and parmesan cheese.


Nutrition Information:

Quickview
117k Calories
14g Protein
3g Total Fat
6g Carbs
8% Health Score
Limit These
Calories
117k
6%

Fat
3g
6%

  Saturated Fat
1g
9%

Carbohydrates
6g
2%

  Sugar
1g
2%

Cholesterol
54mg
18%

Sodium
363mg
16%

Get Enough Of These
Protein
14g
30%

Vitamin K
31µg
30%

Selenium
20µg
29%

Vitamin B3
5mg
28%

Vitamin B6
0.43mg
21%

Phosphorus
187mg
19%

Manganese
0.26mg
13%

Vitamin D
1µg
13%

Vitamin B5
1mg
10%

Potassium
344mg
10%

Vitamin B2
0.16mg
9%

Calcium
82mg
8%

Magnesium
30mg
8%

Vitamin A
316IU
6%

Vitamin C
4mg
6%

Iron
0.99mg
6%

Zinc
0.82mg
5%

Vitamin B1
0.08mg
5%

Copper
0.09mg
4%

Fiber
1g
4%

Folate
15µg
4%

Vitamin B12
0.23µg
4%

Vitamin E
0.33mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Almonds are a member of the peach family.

Food Joke

Once there were three construction workers. When it was lunchtime one day, they all sat down together.The first one opened his lunchbox and said, "Eeew, turkey! I hate turkey!" So he shot himself with a rivet gun.The second one opened his lunchbox and said, "Eeew, ham! I hate ham!" So he jumped off the building.The third one opened his box and said, "Eeew, mac and cheese! I hate mac and cheese!" So he ran himself over with a bulldozer.At the funeral, their three wives were talking about their lost husbands. The first two were very sad, but the third was rather puzzled.The first wife said, "I thought he liked turkey!"The second one said, "I thought he liked ham!"But the third one was still puzzled. She said, "I thought he packed his own lunch."

Popular Recipes
Sweet Potato Hash

Cooking on the Front Burner

S’mores Candy Cups

It Bakes Me Happy

Ham and Swiss Deviled Eggs

Renee's Kitchen Adventures

Southwest Creamy Pasta Bake

Taste of Home

Roast Beef with Seared Pineapple & Side Salad

Skinny Ms