Chicken parmesan muffins

Chicken parmesan muffins might be a good recipe to expand your side dish recipe box. This recipe makes 9 servings with 118 calories, 15g of protein, and 4g of fat each. For 96 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. 1067 people were impressed by this recipe. This recipe from Running to the Kitchen requires parsley, egg, garlic, and chicken breast. This recipe is typical of Mediterranean cuisine. From preparation to the plate, this recipe takes around 10 minutes. It is a good option if you're following a gluten free diet. With a spoonacular score of 62%, this dish is good. If you like this recipe, you might also like recipes such as Parmesan “Chicken” on Muffins, Chicken Parmesan Muffins, and Chicken Parmesan Meatloaf Muffins.

Servings: 9

Preparation duration: 10 minutes

 

Ingredients:

¼ cup basil, chopped

1 egg

1 clove garlic, minced

1 pound ground chicken breast

2 tablespoon liquid egg whites

½ cup parmesan cheese, grated

¼ cup parsley, chopped

½ cup rolled oats

salt & pepper

¼ cup sun dried tomatoes, chopped

½ cup yellow onion, diced

Equipment:

muffin liners

muffin tray

oven

bowl

wire rack

knife

Cooking instruction summary:

Preheat oven to 375 degrees and grease a muffin tin or line with muffin cups.Combine all ingredients in a large bowl and mix together with hands until ingredients are fully distributed.Roll into balls to fit muffin tin (the mixture will be pretty wet) and drop in.Bake for approximately 35 minutes.Use a knife to help remove muffins once cooked and let cool on a wire rack.Top with fresh tomato sauce, basil and parmesan cheese.

 

Step by step:


1. Preheat oven to 375 degrees and grease a muffin tin or line with muffin cups.

2. Combine all ingredients in a large bowl and mix together with hands until ingredients are fully distributed.

3. Roll into balls to fit muffin tin (the mixture will be pretty wet) and drop in.

4. Bake for approximately 35 minutes.Use a knife to help remove muffins once cooked and let cool on a wire rack.Top with fresh tomato sauce, basil and parmesan cheese.


Nutrition Information:

Quickview
117k Calories
14g Protein
3g Total Fat
6g Carbs
8% Health Score
Limit These
Calories
117k
6%

Fat
3g
6%

  Saturated Fat
1g
9%

Carbohydrates
6g
2%

  Sugar
1g
2%

Cholesterol
54mg
18%

Sodium
363mg
16%

Get Enough Of These
Protein
14g
30%

Vitamin K
31µg
30%

Selenium
20µg
29%

Vitamin B3
5mg
28%

Vitamin B6
0.43mg
21%

Phosphorus
187mg
19%

Manganese
0.26mg
13%

Vitamin D
1µg
13%

Vitamin B5
1mg
10%

Potassium
344mg
10%

Vitamin B2
0.16mg
9%

Calcium
82mg
8%

Magnesium
30mg
8%

Vitamin A
316IU
6%

Vitamin C
4mg
6%

Iron
0.99mg
6%

Zinc
0.82mg
5%

Vitamin B1
0.08mg
5%

Copper
0.09mg
4%

Fiber
1g
4%

Folate
15µg
4%

Vitamin B12
0.23µg
4%

Vitamin E
0.33mg
2%

covered percent of daily need
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Food Trivia

Cooking food is one of the great revolutionary innovations of history because it not only transformed the way we prepare food, but because it also became a center of cultural communion and organized society.

Food Joke

I tried not to be biased in hiring a handicapped person, but his placement counselor assured me that he would be a good, reliable busboy. I had never had a mentally-handicapped employee, and I wasn't sure I wanted one. I wasn't sure how my customers would react to Stevie. He was short, a little dumpy, and had the smooth facial features and thick-tongued speech of Down Syndrome. I wasn't worried about most of my trucker customers because truckers don't generally care who buses tables as long as the meatloaf platter is good and the pies are homemade. The four-wheeler drivers were the ones who concerned me; the mouthy college kids traveling to school; the yuppie snobs who secretly polish their silverware with their napkins for fear of catching some dreaded "truck stop germ;" the pairs of white-shirted business men on expense accounts who think every truck stop waitress wants to be flirted with. I knew those people would be uncomfortable around Stevie so I closely watched him for the first few weeks. I shouldn't have worried. After the first week, Stevie had my staff wrapped around his stubby little finger, and within a month my truck regulars had adopted him as their official truck stop mascot. After that, I really didn't care what the rest of the customers thought of him. He was like a 21-year-old in blue jeans and Nikes, eager to laugh and eager to please, but fierce in his attention to his duties. Every salt and pepper shaker was exactly in its place, not a bread crumb or coffee spill was visible when Stevie got done with the table. Our only problem was convincing him to wait to clean a table until after the customers were finished. He would hover in the background, shifting his weight from one foot to the other, scanning the dining room until a table was empty. Then he would scurry to the empty table and carefully bus the dishes and glasses onto a cart and meticulously wipe the table up with a practiced flourish of his rag. If he thought a customer was watching, his brow would pucker with added concentration. He took pride in doing his job exactly right, and you had to love how hard he tried to please each and every person he met. Over time, we learned that he lived with his mother, a widow who was disabled after repeated surgeries for cancer. They lived on their Social Security benefits in public housing two miles from the truck stop. Their social worker, who stopped to check on him every so often, admitted they had fallen between the cracks. Money was tight, and what I paid him was probably the difference between them being able to live together and Stevie being sent to a group home. That's why the restaurant was a gloomy place that morning last August, the first morning in three years that Stevie had missed work. He was at the Mayo Clinic in Rochester getting a new valve or something put in his heart. His social worker said that people with Down Syndrome often had heart problems at an early age so this wasn't unexpected, and there was a good chance he would come through the surgery in good shape and be back at work in a few months. A ripple of excitement ran through the staff later that morning when word came that he was out of surgery, in recovery and doing fine. Frannie, my head waitress, let out a war whoop and did a little dance in the aisle when she heard the good news. Belle Ringer, one of our regular trucker customers, stared at the sight of the 50-year-old grandmother of four doing a victory shimmy beside his table. Frannie blushed, smoothed her apron and shot Belle Ringer a withering look. He grinned. "OK, Frannie, what was that all about?" he asked. "We just got word that Stevie is out of surgery and going to be okay." "I was wondering where he was. I had a new joke to tell him. What was the surgery about?" Frannie quickly told Belle Ringer and the other two drivers sitting at his booth about Stevie's surgery, then sighed. "Yeah, I'm glad he is going to be OK," she said, "but I don't know how he and his mom are going to handle all the bills. From what I hear, they're barely getti.

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