Chocolate Trail Mix Baked Oatmeal

If you have roughly 1 hour and 5 minutes to spend in the kitchen, Chocolate Trail Mix Baked Oatmeal might be a spectacular gluten free and lacto ovo vegetarian recipe to try. One portion of this dish contains about 8g of protein, 9g of fat, and a total of 238 calories. For $1.09 per serving, you get a side dish that serves 9. 71 person have made this recipe and would make it again. A mixture of egg, ground cinnamon, unsweetened cocoa powder, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Cookin Canuck. Overall, this recipe earns a solid spoonacular score of 50%. Oatmeal and Chocolate Chip Trail Mix Vegan Muffins Oatmeal and Chocolate Chip Trail Mix Vegan Muffins, Trail Mix Oatmeal Cookies, and Trail Mix Oatmeal Cookies are very similar to this recipe.

Servings: 9

Preparation duration: 15 minutes

Cooking duration: 50 minutes

 

Ingredients:

1/3 cup chopped raw almonds

1 tsp baking powder

2 tbsp melted coconut oil, cooled

1/3 cup chopped dried apricots

1/3 cup dried cherries

1 egg

¾ tsp ground cinnamon

3 tbsp ground flaxseed

1/3 cup pure maple syrup

2⅔ cup nonfat milk

¾ tsp salt

1 cup steel cut oats

2 tbsp unsweetened cocoa powder

1 tsp pure vanilla extract

Equipment:

baking pan

whisk

bowl

oven

Cooking instruction summary:

Preheat the oven to 375 degrees F. Lightly coat an 8x8 baking pan with cooking spray.In a large bowl, stir together the steel cut oats, flaxseed, cocoa powder, baking powder, cinnamon and salt.In a medium bowl, whisk together the milk, maple syrup, coconut oil, egg and vanilla.Stir the milk mixture into the oat mixture. Stir to combine.Add the dried apricots, dried cherries and almonds, and stir again.Transfer the mixture to the prepared baking pan. Bake until the oatmeal is set and golden brown, 45 to 50 minutes.Let the mixture cool for 10 minutes. Cut into 9 squares. Serve with additional milk, if desired.

 

Step by step:


1. Preheat the oven to 375 degrees F. Lightly coat an 8x8 baking pan with cooking spray.In a large bowl, stir together the steel cut oats, flaxseed, cocoa powder, baking powder, cinnamon and salt.In a medium bowl, whisk together the milk, maple syrup, coconut oil, egg and vanilla.Stir the milk mixture into the oat mixture. Stir to combine.

2. Add the dried apricots, dried cherries and almonds, and stir again.

3. Transfer the mixture to the prepared baking pan.

4. Bake until the oatmeal is set and golden brown, 45 to 50 minutes.

5. Let the mixture cool for 10 minutes.

6. Cut into 9 squares.

7. Serve with additional milk, if desired.


Nutrition Information:

Quickview
238k Calories
8g Protein
9g Total Fat
33g Carbs
7% Health Score
Limit These
Calories
238k
12%

Fat
9g
14%

  Saturated Fat
3g
21%

Carbohydrates
33g
11%

  Sugar
16g
18%

Cholesterol
19mg
7%

Sodium
235mg
10%

Get Enough Of These
Protein
8g
17%

Manganese
0.58mg
29%

Vitamin B2
0.37mg
22%

Fiber
4g
19%

Phosphorus
181mg
18%

Calcium
170mg
17%

Magnesium
46mg
12%

Vitamin E
1mg
11%

Vitamin A
508IU
10%

Potassium
344mg
10%

Iron
1mg
9%

Copper
0.17mg
9%

Vitamin B1
0.11mg
7%

Selenium
5µg
7%

Vitamin B12
0.41µg
7%

Vitamin D
0.97µg
6%

Zinc
0.87mg
6%

Vitamin B5
0.42mg
4%

Vitamin B6
0.07mg
3%

Folate
12µg
3%

Vitamin B3
0.52mg
3%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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