Ratatouille chutney

Need a gluten free, dairy free, lacto ovo vegetarian, and vegan condiment? Ratatouille chutney could be a great recipe to try. One portion of this dish contains approximately 3g of protein, 1g of fat, and a total of 113 calories. For 67 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe serves 25. This recipe is typical of Mediterranean cuisine. 23 people have tried and liked this recipe. It is brought to you by BBC Good Food. If you have paprika, black mustard seed, coriander seed, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 1 hour and 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 72%. This score is good. Try Ratatouille’s Ratatouille (Thomas Keller’s Confit Byaldi), Confit Byaldi (aka Ratatouille’s Ratatouille), and saunth chutney or sonth chutney | sweet tamarind chutney for similar recipes.

Servings: 25

Preparation duration: 30 minutes

Cooking duration: 60 minutes

 

Ingredients:

1½ kg mix of red pepper, aubergines and courgettes

500g ripe tomato

500g onion

500g apple

500ml white wine vinegar

2 tsp black mustard seed

2 tsp lightly crushed coriander seed

1 tbsp paprika

1 red chilli (deseeded if you don't like it too hot)

300g light muscovado sugar

Equipment:

food processor

frying pan

pot

Cooking instruction summary:

Chop the peppers, aubergines and courgettes into very small pieces. You can chop them roughly and pulse them in a food processor, if you like. Peel and chop the tomatoes. Finely chop the onions. Peel, core and finely chop the apples. Put everything in a large wide pan with the vinegar, 2 tsp salt, the mustard and coriander seeds, paprika and chilli, if using. Bring to the boil, stirring, then simmer for 25-30 mins until all the vegetables are very tender. Stir in the sugar until it has dissolved, then boil until the chutney is thickened and pulpy. Pot into warm, sterilised jars (see tip, below), seal and label.

 

Step by step:


1. Chop the peppers, aubergines and courgettes into very small pieces. You can chop them roughly and pulse them in a food processor, if you like. Peel and chop the tomatoes. Finely chop the onions. Peel, core and finely chop the apples. Put everything in a large wide pan with the vinegar, 2 tsp salt, the mustard and coriander seeds, paprika and chilli, if using. Bring to the boil, stirring, then simmer for 25-30 mins until all the vegetables are very tender.

2. Stir in the sugar until it has dissolved, then boil until the chutney is thickened and pulpy. Pot into warm, sterilised jars (see tip, below), seal and label.


Nutrition Information:

Quickview
112k Calories
2g Protein
0.53g Total Fat
25g Carbs
16% Health Score
Limit These
Calories
112k
6%

Fat
0.53g
1%

  Saturated Fat
0.09g
1%

Carbohydrates
25g
9%

  Sugar
15g
17%

Cholesterol
0.0mg
0%

Sodium
35mg
2%

Get Enough Of These
Protein
2g
5%

Vitamin A
3375IU
68%

Vitamin C
14mg
17%

Fiber
3g
15%

Manganese
0.23mg
12%

Potassium
263mg
8%

Vitamin B1
0.1mg
6%

Folate
25µg
6%

Vitamin B6
0.13mg
6%

Magnesium
23mg
6%

Iron
0.98mg
5%

Phosphorus
53mg
5%

Vitamin B3
0.99mg
5%

Copper
0.1mg
5%

Vitamin B2
0.07mg
4%

Calcium
36mg
4%

Zinc
0.39mg
3%

Vitamin K
2µg
2%

Vitamin B5
0.18mg
2%

Vitamin E
0.25mg
2%

Selenium
0.88µg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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