Beef, Barley, and Dried Cherry Crostini

Beef, Barley, and Dried Cherry Crostini might be a good recipe to expand your main course recipe box. One serving contains 824 calories, 43g of protein, and 48g of fat. This recipe serves 3. For $3.66 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 45 minutes. 12 people have tried and liked this recipe. A few people really liked this Mediterranean dish. A mixture of sweet cream butter, pearl barley, sweet onion, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Premeditated Left Over. Taking all factors into account, this recipe earns a spoonacular score of 71%, which is pretty good. If you like this recipe, you might also like recipes such as Sun-Dried Tomato Pesto Beef Crostini, Sun-Dried Tomato and Basil Crostini, and Sun-Dried Tomato Tapenade with Crostini.

Servings: 3

 

Ingredients:

1/3 cup dried cherries

Extra Virgin Olive Oil

¼ cup shaved goat cheese

Italian bread (or French)

sea salt or Kosher salt to taste

1 pound of lean ground beef (or chopped steak)

½ cup pearl barley

freshly cracked black pepper

4 - 5 Tbsp unsalted sweet cream butter

1 medium sweet onion, sliced

Equipment:

frying pan

bowl

Cooking instruction summary:

Prepare pearl barley according to package directions then set aside.Brown ground beef (or chopped steak), drain off excess grease, and set aside.Shave or grate goat cheese, set aside.Caramelize sliced onions.Butter 2-inch slices of Italian bread. In a skillet over med-high heat toast bread until golden brown. On a large platter, arrange slices of toasted bread and drizzle with EVOO.In a medium-size bowl, combine browned ground beef, pearl barley, caramelized onions and dried cherries. Toss mixture together and spoon onto toasted bread.Top with shaved goat cheese.Serve.

 

Step by step:


1. Prepare pearl barley according to package directions then set aside.Brown ground beef (or chopped steak), drain off excess grease, and set aside.Shave or grate goat cheese, set aside.Caramelize sliced onions.Butter 2-inch slices of Italian bread. In a skillet over med-high heat toast bread until golden brown. On a large platter, arrange slices of toasted bread and drizzle with EVOO.In a medium-size bowl, combine browned ground beef, pearl barley, caramelized onions and dried cherries. Toss mixture together and spoon onto toasted bread.Top with shaved goat cheese.

2. Serve.


Nutrition Information:

Quickview
823k Calories
42g Protein
48g Total Fat
54g Carbs
20% Health Score
Limit These
Calories
823k
41%

Fat
48g
75%

  Saturated Fat
21g
136%

Carbohydrates
54g
18%

  Sugar
19g
21%

Cholesterol
143mg
48%

Sodium
586mg
26%

Get Enough Of These
Protein
42g
86%

Zinc
8mg
59%

Vitamin B12
3µg
58%

Selenium
40µg
57%

Vitamin B3
10mg
55%

Phosphorus
463mg
46%

Vitamin B6
0.87mg
44%

Fiber
8g
33%

Iron
5mg
32%

Manganese
0.57mg
29%

Vitamin B2
0.4mg
24%

Vitamin A
1155IU
23%

Potassium
802mg
23%

Copper
0.46mg
23%

Vitamin E
2mg
20%

Magnesium
76mg
19%

Vitamin B1
0.21mg
14%

Folate
56µg
14%

Vitamin B5
1mg
13%

Vitamin K
11µg
11%

Calcium
89mg
9%

Vitamin C
5mg
6%

Vitamin D
0.51µg
3%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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