The King | PB & Banana Smoothie

If you want to add more gluten free and dairy free recipes to your recipe box, The King | PB & Banana Smoothie might be a recipe you should try. This recipe serves 1 and costs $1.66 per serving. One portion of this dish contains around 28g of protein, 13g of fat, and a total of 438 calories. It is brought to you by Nutrition Stripped . From preparation to the plate, this recipe takes about 5 minutes. A mixture of almond milk, vanilla protein powder, honey, and a handful of other ingredients are all it takes to make this recipe so flavorful. Plenty of people made this recipe, and 500 would say it hit the spot. With a spoonacular score of 93%, this dish is tremendous. Similar recipes include Banana-Peach Almond Smoothie & the Secret to Making the Perfect Smoothie, mango banana figs smoothie – sweet and healthy smoothie, and Wild Blueberry Bliss Smoothie + More Banana-Free Smoothie.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

½-1 cup of vanilla almond milk

1 frozen banana

dash of cinnamon

1 teaspoon local honey

¼-1/2 cup of dry gluten free oats

1-2 tablespoon. organic peanut butter (or almond butter for those allergic)

½ teaspoon of vanilla extract

1 scoop of vanilla protein powder (I use Vega Sport, optional)

Equipment:

blender

Cooking instruction summary:

Simply combine all the ingredients into Vitamix// high speed blender and blend on high until everything is nice and creamy.Again, you may add extra ingredients and leave some out to suite your taste!Garnish with fresh slices of bananas and a dash of cinnamon.Enjoy!

 

Step by step:


1. Simply combine all the ingredients into Vitamix// high speed blender and blend on high until everything is nice and creamy.Again, you may add extra ingredients and leave some out to suite your taste!

2. Garnish with fresh slices of bananas and a dash of cinnamon.Enjoy!


Nutrition Information:

Quickview
Calories
Protein
Total Fat
Carbs
21% Health Score
Limit These
Calories
0%

Fat
0%

  Saturated Fat
0%

Carbohydrates
0%

  Sugar
0%

Cholesterol
0%

Sodium
0%

Get Enough Of These
Protein
0%

covered percent of daily need
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Pescetarians are vegetarians who eat fish.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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