Beef Lo Mein

Beef Lo Mein could be just the dairy free recipe you've been looking for. One serving contains 556 calories, 30g of protein, and 20g of fat. For $2.39 per serving, you get a main course that serves 4. It is brought to you by Foodnetwork. 12 people have made this recipe and would make it again. From preparation to the plate, this recipe takes about 20 minutes. If you have beef, garlic, soba noodles, and a few other ingredients on hand, you can make it. Overall, this recipe earns a pretty good spoonacular score of 75%. Users who liked this recipe also liked Beef Lo Mein, Beef-Broccoli Lo Mein, and Broccoli Beef Lo Mein.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

12 ounces grilled beef, cut into 1/4-inch pieces

1/3 cup shredded carrots

1/4 cup chopped fresh cilantro leaves

2 teaspoons minced fresh ginger

2 cloves garlic, minced

3/4 cup reduced-sodium beef broth

1/4 cup reduced-sodium soy sauce

8 grilled scallions, chopped

2 teaspoons sesame oil

1 cup snap peas

12 ounces soba noodles

Equipment:

frying pan

Cooking instruction summary:

Cook soba noodles according to package directions. Meanwhile, heat the sesame oil in a large skillet. Add ginger and garlic and saute 1 minute. Add beef, scallions, snap peas and carrots and saute 1 minute. Add broth and soy sauce and bring to a simmer and cook 5 minutes, until carrots are soft. Drain noodles and add to sauce. Toss together with cilantro.

 

Step by step:


1. Cook soba noodles according to package directions.

2. Meanwhile, heat the sesame oil in a large skillet.

3. Add ginger and garlic and saute 1 minute.

4. Add beef, scallions, snap peas and carrots and saute 1 minute.

5. Add broth and soy sauce and bring to a simmer and cook 5 minutes, until carrots are soft.

6. Drain noodles and add to sauce. Toss together with cilantro.


Nutrition Information:

Quickview
556k Calories
29g Protein
19g Total Fat
70g Carbs
22% Health Score
Limit These
Calories
556k
28%

Fat
19g
30%

  Saturated Fat
6g
43%

Carbohydrates
70g
23%

  Sugar
2g
3%

Cholesterol
60mg
20%

Sodium
1357mg
59%

Get Enough Of These
Protein
29g
60%

Manganese
1mg
66%

Vitamin K
62µg
59%

Vitamin A
2355IU
47%

Phosphorus
396mg
40%

Vitamin B3
7mg
36%

Zinc
5mg
35%

Vitamin B1
0.51mg
34%

Vitamin B12
1µg
30%

Vitamin B6
0.6mg
30%

Iron
5mg
29%

Magnesium
113mg
28%

Vitamin C
20mg
25%

Folate
87µg
22%

Potassium
727mg
21%

Selenium
13µg
19%

Vitamin B2
0.31mg
18%

Copper
0.32mg
16%

Vitamin B5
1mg
15%

Calcium
82mg
8%

Fiber
1g
7%

Vitamin E
0.7mg
5%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Keto Beef Chow Mein - keto recipes - keto meal prep - low carb - keto diet - intermittent fasting

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

Popular Recipes
Praline Cheesecake

Kraft Recipes

Strawberry Pancakes with Cream Cheese Syrup

Little Leopard Book

Marinated Mushrooms

Budget Bytes

Creamy Lemon Zucchini Noodles with Tomatoes

The Comfort of Cooking

Herb and Cheddar Cordon Bleu

spoonacular