Watermelon-Raspberry Breakfast Pops

Watermelon-Raspberry Breakfast Pops takes around 8 hours and 5 minutes from beginning to end. For $1.75 per serving, you get a morn meal that serves 4. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 276 calories, 5g of protein, and 18g of fat per serving. 244 people were glad they tried this recipe. This recipe from Foodnetwork requires cocoa nibs, coconut milk, honey, and juice of lime. Taking all factors into account, this recipe earns a spoonacular score of 28%, which is rather bad. Try Watermelon pops, Watermelon Pops, and Watermelon Yogurt Pops for similar recipes.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 480 minutes

 

Ingredients:

Toasted coconut or cocoa nibs, for serving, optional

1/3 cup coconut milk (shake well before opening)

3 tablespoons honey

Juice of 1 lime

Pinch kosher salt

1 cup raspberries

1 cup cubed seedless watermelon

Equipment:

blender

Cooking instruction summary:

Special equipment: Four 3- to 4-ounce ice pop molds Combine the raspberries, watermelon, coconut milk, honey, lime juice and salt in a blender and puree until smooth. Divide the mixture evenly among four 3- to 4-ounce ice pop molds and freeze until solid, at least 8 hours and preferably overnight. Let sit at room temperature for a few minutes before unmolding. Roll in toasted coconut or cocoa nibs if desired. The pops will keep in the freezer for up to 2 weeks.

 

Step by step:


1. Special equipment: Four 3- to 4-ounce ice pop molds

2. Combine the raspberries, watermelon, coconut milk, honey, lime juice and salt in a blender and puree until smooth.

3. Divide the mixture evenly among four 3- to 4-ounce ice pop molds and freeze until solid, at least 8 hours and preferably overnight.

4. Let sit at room temperature for a few minutes before unmolding.

5. Roll in toasted coconut or cocoa nibs if desired.

6. The pops will keep in the freezer for up to 2 weeks.


Nutrition Information:

Quickview
275k Calories
4g Protein
18g Total Fat
25g Carbs
2% Health Score
Limit These
Calories
275k
14%

Fat
18g
28%

  Saturated Fat
13g
82%

Carbohydrates
25g
9%

  Sugar
17g
19%

Cholesterol
0.0mg
0%

Sodium
13mg
1%

Get Enough Of These
Protein
4g
9%

Fiber
5g
24%

Manganese
0.37mg
19%

Vitamin C
13mg
16%

Magnesium
56mg
14%

Iron
0.99mg
6%

Copper
0.09mg
5%

Vitamin A
229IU
5%

Potassium
146mg
4%

Phosphorus
32mg
3%

Folate
11µg
3%

Vitamin B5
0.23mg
2%

Vitamin K
2µg
2%

Vitamin B6
0.05mg
2%

Zinc
0.31mg
2%

Vitamin B3
0.4mg
2%

Vitamin E
0.3mg
2%

Vitamin B1
0.03mg
2%

Vitamin B2
0.03mg
2%

Calcium
15mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

Popular Recipes
Chimichurri Sauce

Eating Richly

Thai Shrimp

Foodista

Smoked Salmon Eggs Benedict

The Endless Meal

Nectarine Kefir Overnight Oats

Fit Foodie Finds

Kaleidoscope Cupcakes

Serious Eats