Watermelon-Raspberry Breakfast Pops

Watermelon-Raspberry Breakfast Pops takes around 8 hours and 5 minutes from beginning to end. For $1.75 per serving, you get a morn meal that serves 4. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 276 calories, 5g of protein, and 18g of fat per serving. 244 people were glad they tried this recipe. This recipe from Foodnetwork requires cocoa nibs, coconut milk, honey, and juice of lime. Taking all factors into account, this recipe earns a spoonacular score of 28%, which is rather bad. Try Watermelon pops, Watermelon Pops, and Watermelon Yogurt Pops for similar recipes.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 480 minutes

 

Ingredients:

Toasted coconut or cocoa nibs, for serving, optional

1/3 cup coconut milk (shake well before opening)

3 tablespoons honey

Juice of 1 lime

Pinch kosher salt

1 cup raspberries

1 cup cubed seedless watermelon

Equipment:

blender

Cooking instruction summary:

Special equipment: Four 3- to 4-ounce ice pop molds Combine the raspberries, watermelon, coconut milk, honey, lime juice and salt in a blender and puree until smooth. Divide the mixture evenly among four 3- to 4-ounce ice pop molds and freeze until solid, at least 8 hours and preferably overnight. Let sit at room temperature for a few minutes before unmolding. Roll in toasted coconut or cocoa nibs if desired. The pops will keep in the freezer for up to 2 weeks.

 

Step by step:


1. Special equipment: Four 3- to 4-ounce ice pop molds

2. Combine the raspberries, watermelon, coconut milk, honey, lime juice and salt in a blender and puree until smooth.

3. Divide the mixture evenly among four 3- to 4-ounce ice pop molds and freeze until solid, at least 8 hours and preferably overnight.

4. Let sit at room temperature for a few minutes before unmolding.

5. Roll in toasted coconut or cocoa nibs if desired.

6. The pops will keep in the freezer for up to 2 weeks.


Nutrition Information:

Quickview
275k Calories
4g Protein
18g Total Fat
25g Carbs
2% Health Score
Limit These
Calories
275k
14%

Fat
18g
28%

  Saturated Fat
13g
82%

Carbohydrates
25g
9%

  Sugar
17g
19%

Cholesterol
0.0mg
0%

Sodium
13mg
1%

Get Enough Of These
Protein
4g
9%

Fiber
5g
24%

Manganese
0.37mg
19%

Vitamin C
13mg
16%

Magnesium
56mg
14%

Iron
0.99mg
6%

Copper
0.09mg
5%

Vitamin A
229IU
5%

Potassium
146mg
4%

Phosphorus
32mg
3%

Folate
11µg
3%

Vitamin B5
0.23mg
2%

Vitamin K
2µg
2%

Vitamin B6
0.05mg
2%

Zinc
0.31mg
2%

Vitamin B3
0.4mg
2%

Vitamin E
0.3mg
2%

Vitamin B1
0.03mg
2%

Vitamin B2
0.03mg
2%

Calcium
15mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

Popular Recipes
Lemon Pepper Poached Chicken

Premeditated Left Over

German Potato Salad

Oh Sweet Basil

Triple-Layer Mud Pie

Kraft Recipes

Kale-Turkey Chopped Salad

Foodnetwork

Orange Ginger Pear and Quince Crisp

My Baking Addiction