Watermelon-Raspberry Breakfast Pops

Watermelon-Raspberry Breakfast Pops takes around 8 hours and 5 minutes from beginning to end. For $1.75 per serving, you get a morn meal that serves 4. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 276 calories, 5g of protein, and 18g of fat per serving. 244 people were glad they tried this recipe. This recipe from Foodnetwork requires cocoa nibs, coconut milk, honey, and juice of lime. Taking all factors into account, this recipe earns a spoonacular score of 28%, which is rather bad. Try Watermelon pops, Watermelon Pops, and Watermelon Yogurt Pops for similar recipes.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 480 minutes

 

Ingredients:

Toasted coconut or cocoa nibs, for serving, optional

1/3 cup coconut milk (shake well before opening)

3 tablespoons honey

Juice of 1 lime

Pinch kosher salt

1 cup raspberries

1 cup cubed seedless watermelon

Equipment:

blender

Cooking instruction summary:

Special equipment: Four 3- to 4-ounce ice pop molds Combine the raspberries, watermelon, coconut milk, honey, lime juice and salt in a blender and puree until smooth. Divide the mixture evenly among four 3- to 4-ounce ice pop molds and freeze until solid, at least 8 hours and preferably overnight. Let sit at room temperature for a few minutes before unmolding. Roll in toasted coconut or cocoa nibs if desired. The pops will keep in the freezer for up to 2 weeks.

 

Step by step:


1. Special equipment: Four 3- to 4-ounce ice pop molds

2. Combine the raspberries, watermelon, coconut milk, honey, lime juice and salt in a blender and puree until smooth.

3. Divide the mixture evenly among four 3- to 4-ounce ice pop molds and freeze until solid, at least 8 hours and preferably overnight.

4. Let sit at room temperature for a few minutes before unmolding.

5. Roll in toasted coconut or cocoa nibs if desired.

6. The pops will keep in the freezer for up to 2 weeks.


Nutrition Information:

Quickview
275k Calories
4g Protein
18g Total Fat
25g Carbs
2% Health Score
Limit These
Calories
275k
14%

Fat
18g
28%

  Saturated Fat
13g
82%

Carbohydrates
25g
9%

  Sugar
17g
19%

Cholesterol
0.0mg
0%

Sodium
13mg
1%

Get Enough Of These
Protein
4g
9%

Fiber
5g
24%

Manganese
0.37mg
19%

Vitamin C
13mg
16%

Magnesium
56mg
14%

Iron
0.99mg
6%

Copper
0.09mg
5%

Vitamin A
229IU
5%

Potassium
146mg
4%

Phosphorus
32mg
3%

Folate
11µg
3%

Vitamin B5
0.23mg
2%

Vitamin K
2µg
2%

Vitamin B6
0.05mg
2%

Zinc
0.31mg
2%

Vitamin B3
0.4mg
2%

Vitamin E
0.3mg
2%

Vitamin B1
0.03mg
2%

Vitamin B2
0.03mg
2%

Calcium
15mg
2%

covered percent of daily need
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Food Trivia

Canadian neurosurgeon Dr. Wilder Penfield, while operating on epilepsy patients, discovered the ‘Toast Centre’ of the human brain, which is wholly dedicated to detecting when toast is burning!

Food Joke

Amathophobia: The fear of dust. Anananany: The inability to stop spelling 'banana' once you've started. Anatidaephobia: The fear that wherever you are, a duck is watching! Androphobia: The fear of men. Angoraphobia: The fear of soft sweaters and rabbits. Anthropophobia: The fear of human beings. Archibutyrophobia: The fear of peanut butter sticking to the roof of your mouth. Eonaphobics: The fear of transvestites. Friendorphobia: The fear of being asked "Who goes there?" Friggaphobics: People who fear Fridays. Genuphobia: The fear of knees. Graphophobia: The fear of writing. Heortophobia: The fear of holidays. Iophobia: The fear of rust. Katagelophobia: The fear of ridicule. Lyssophobia: The fear of insanity. Peniaphobia: The fear of poverty. Phobaphobia: The fear of fear itself. Phobia: What you have left over after you drink two out of a 6-pack. Phronemophobia: The fear of thinking. Pognophobia: The fear of beards. Quadriphobia: The fear of 4-way stops and not knowing who goes next.

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