Oatmeal Pancakes

If you want to add more gluten free and lacto ovo vegetarian recipes to your recipe box, Oatmeal Pancakes might be a recipe you should try. This recipe makes 6 servings with 219 calories, 8g of protein, and 10g of fat each. For 56 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. It works best as a side dish, and is done in roughly 15 minutes. If you have whole milk, cinnamon, buckwheat flour, and a few other ingredients on hand, you can make it. 170 people have made this recipe and would make it again. It is brought to you by Musings of a House Wife. Overall, this recipe earns a solid spoonacular score of 45%. Users who liked this recipe also liked Oatmeal Pancakes, Oatmeal Pancakes, and Best Oatmeal Pancakes Ever.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 5 minutes

 

Ingredients:

1 teaspoon baking powder

1 teaspoon baking soda

½ cup whole wheat, spelt, or buckwheat flour

2 cups buttermilk

½ tsp cinnamon

2 tablespoons coconut oil

2 medium eggs

2 cups dry oatmeal

½ teaspoon salt

2 tablespoons sugar

¼ - ½ cup whole milk

Equipment:

plastic wrap

bowl

griddle

Cooking instruction summary:

The night before, combine the oatmeal, flour and buttermilk in a large bowl. Stir well. Cover with plastic wrap and set overnight.The next morning, add the eggs, oil, sugar, baking powder, baking soda, salt and cinnamon.Stir together. Add ¼ to ½ cup milk till it's a good pancake consistency. Mix until just combined.Fry the pancakes on a hot, buttered griddle. They're ready to turn when the top side is bubbly and puffed up and looks cooked around the edges.Brown the second side and transfer to a plate. Continue until all of the batter is used up.Serve with lots of real butter and maple syrup.

 

Step by step:


1. The night before, combine the oatmeal, flour and buttermilk in a large bowl. Stir well. Cover with plastic wrap and set overnight.The next morning, add the eggs, oil, sugar, baking powder, baking soda, salt and cinnamon.Stir together.

2. Add ¼ to ½ cup milk till it's a good pancake consistency.

3. Mix until just combined.Fry the pancakes on a hot, buttered griddle. They're ready to turn when the top side is bubbly and puffed up and looks cooked around the edges.Brown the second side and transfer to a plate. Continue until all of the batter is used up.

4. Serve with lots of real butter and maple syrup.


Nutrition Information:

Quickview
216k Calories
7g Protein
10g Total Fat
24g Carbs
4% Health Score
Limit These
Calories
216k
11%

Fat
10g
16%

  Saturated Fat
6g
40%

Carbohydrates
24g
8%

  Sugar
8g
9%

Cholesterol
63mg
21%

Sodium
485mg
21%

Get Enough Of These
Protein
7g
15%

Manganese
0.7mg
35%

Phosphorus
236mg
24%

Selenium
12µg
18%

Calcium
142mg
14%

Magnesium
56mg
14%

Vitamin B2
0.24mg
14%

Zinc
1mg
11%

Fiber
2g
10%

Vitamin B1
0.14mg
10%

Vitamin D
1µg
9%

Potassium
308mg
9%

Vitamin B12
0.5µg
8%

Vitamin B5
0.82mg
8%

Iron
1mg
8%

Copper
0.14mg
7%

Vitamin B6
0.12mg
6%

Folate
20µg
5%

Vitamin B3
0.88mg
4%

Vitamin A
211IU
4%

Vitamin E
0.31mg
2%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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