Blueberry Lemon Chia Seed Protein Bars
Blueberry Lemon Chia Seed Protein Bars takes roughly 25 minutes from beginning to end. This recipe serves 8. For 65 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. One portion of this dish contains about 9g of protein, 3g of fat, and a total of 95 calories. This recipe from Fresh, Fit 'n' Healthy has 17 fans. It is a good option if you're following a gluten free diet. It works well as a very reasonably priced beverage. If you have almond milk, sea salt, vanillan extract, and a few other ingredients on hand, you can make it. Taking all factors into account, this recipe earns a spoonacular score of 44%, which is solid. Try Blueberry Lemon Poppy Seed Protein Muffins, Lemon Poppy Seed Protein Bars, and Protein Chia Seed Bites for similar recipes.
Servings: 8
Preparation duration: 15 minutes
Cooking duration: 10 minutes
Ingredients:
1 cup Almond Milk + 2 tablespoons Chia Seeds
¼ cup Applesauce
1 teaspoon Baking Powder
½ cup Blueberries
1 Egg
Juice of 1 lemon
½ cup Rolled Oats
¼ teaspoon Sea Salt
1 teaspoon Vanilla Extract
½ cup Vanilla Casein Protein
½ cup About Time Vanilla Whey Protein
Equipment:
bowl
oven
frying pan
Cooking instruction summary:
Combine almond milk and chia seeds in a small bowl and set in fridge for about 30 minutes.Meanwhile, preheat your oven to 350 degrees Fahrenheit.Mix all dry ingredients in one bowl.When chia seeds have soaked up some of the liquid, add chia mixture and all other ingredients to dry ingredients and stir until combined.Pour into a medium pan sprayed with nonstick spray.Bake for 10 minutes.Warning: They will look undercooked, it’s okay! You do not want a dry bar, so remove and directly place into fridge.Enjoy when cooled! When storing, store in fridge. They can be brought on the go but if not being consumed within a few hours, they should be refrigerated as they are very moist.
Step by step:
1. Combine almond milk and chia seeds in a small bowl and set in fridge for about 30 minutes.Meanwhile, preheat your oven to 350 degrees Fahrenheit.
2. Mix all dry ingredients in one bowl.When chia seeds have soaked up some of the liquid, add chia mixture and all other ingredients to dry ingredients and stir until combined.
3. Pour into a medium pan sprayed with nonstick spray.
4. Bake for 10 minutes.Warning: They will look undercooked, it’s okay! You do not want a dry bar, so remove and directly place into fridge.Enjoy when cooled! When storing, store in fridge. They can be brought on the go but if not being consumed within a few hours, they should be refrigerated as they are very moist.
Nutrition Information:
covered percent of daily need
