Keto Cheesy Broccoli & Cauliflower Rice
Keto Cheesy Broccoli & Cauliflower Rice takes roughly 13 minutes from beginning to end. Watching your figure? This gluten free, lacto ovo vegetarian, and primal recipe has 175 calories, 7g of protein, and 14g of fat per serving. This recipe serves 4 and costs 75 cents per serving. This recipe is liked by 39 foodies and cooks. It works well as a very budget friendly side dish. A mixture of broccoli, ground pepper, cauliflower, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by I Breathe Im Hungry. With a spoonacular score of 48%, this dish is pretty good. Cheesy Cauliflower Rice – A Quick Keto Meal, Cheesy Broccoli Stuffed Chicken (low-carb, Keto), and Cheesy Cauliflower and Broccoli are very similar to this recipe.
Servings: 4
Preparation duration: 5 minutes
Cooking duration: 8 minutes
Ingredients:
1 cup riced broccoli
1 tablespoon butter
3 cups riced cauliflower
1/4 teaspoon garlic powder
pinch of ground nutmeg
1/4 teaspoon ground black pepper
1/2 teaspoon kosher salt
1/4 cup mascarpone cheese
1/2 cup shredded sharp cheddar cheese
Equipment:
microwave
bowl
Cooking instruction summary:
Combine the cauliflower, broccoli, butter, salt, pepper, garlic powder, and nutmeg in a medium sized microwave safe bowl and microwave on high for 4 minutes. Stir.Microwave for an additional 2 minutes. Stir.Add the cheddar cheese and microwave an additional 2 minutes.Remove from the microwave carefully and stir in the mascarpone cheese until creamy and fully incorporated.Taste and adjust seasoning as desired.Serve hot.
Step by step:
1. Combine the cauliflower, broccoli, butter, salt, pepper, garlic powder, and nutmeg in a medium sized microwave safe bowl and microwave on high for 4 minutes. Stir.Microwave for an additional 2 minutes. Stir.
2. Add the cheddar cheese and microwave an additional 2 minutes.
3. Remove from the microwave carefully and stir in the mascarpone cheese until creamy and fully incorporated.Taste and adjust seasoning as desired.
4. Serve hot.
Nutrition Information:
covered percent of daily need
