Apricot Turkey Sandwiches

You can never have too many main course recipes, so give Apricot Turkey Sandwiches a try. One portion of this dish contains about 20g of protein, 6g of fat, and a total of 216 calories. This recipe serves 2. For $1.79 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. A mixture of apricot jam, lettuce, low fat swiss cheese, and a handful of other ingredients are all it takes to make this recipe so tasty. This recipe from Taste of Home has 7 fans. From preparation to the plate, this recipe takes roughly 15 minutes. Overall, this recipe earns a good spoonacular score of 57%. Similar recipes are Double Decker Apricot Turkey Sandwiches, Apricot-Nut Turkey-Salad Sandwiches, and Turkey Sandwiches with Cranberry-Apricot Relish.

Servings: 2

Preparation duration: 15 minutes

 

Ingredients:

2 tablespoons apricot jam

2 turkey bacon strips

3 ounces thinly sliced deli peppered turkey

4 teaspoons Dijon mustard

2 pieces leaf lettuce

2 slices reduced-fat Swiss cheese

4 pieces multigrain bread, toasted

2 slices red onion

2 slices tomato

Equipment:

frying pan

paper towels

Cooking instruction summary:

Directions In a small skillet, cook bacon over medium heat until crisp. Remove to paper towels to drain. Spread two toast slices with jam. Layer with turkey, bacon, tomato, onion, lettuce and cheese. Spread remaining toast with mustard; place on top. Yield: 2 servings. Originally published as Apricot Turkey Sandwiches in Healthy CookingAugust/September 2009, p31 Nutritional Facts 1 sandwich equals 338 calories, 10 g fat (3 g saturated fat), 40 mg cholesterol, 1,109 mg sodium, 43 g carbohydrate, 4 g fiber, 23 g protein. Diabetic Exchanges: 3 starch, 2 medium-fat meat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a small skillet, cook bacon over medium heat until crisp.

2. Remove to paper towels to drain.

3. Spread two toast slices with jam. Layer with turkey, bacon, tomato, onion, lettuce and cheese.

4. Spread remaining toast with mustard; place on top.


Nutrition Information:

Quickview
216k Calories
20g Protein
6g Total Fat
21g Carbs
10% Health Score
Limit These
Calories
216k
11%

Fat
6g
10%

  Saturated Fat
2g
14%

Carbohydrates
21g
7%

  Sugar
12g
14%

Cholesterol
37mg
12%

Sodium
1036mg
45%

Get Enough Of These
Protein
20g
40%

Phosphorus
369mg
37%

Calcium
303mg
30%

Selenium
11µg
17%

Vitamin K
17µg
17%

Zinc
2mg
14%

Vitamin A
602IU
12%

Potassium
372mg
11%

Manganese
0.21mg
11%

Magnesium
41mg
10%

Copper
0.21mg
10%

Vitamin C
8mg
10%

Vitamin B2
0.17mg
10%

Vitamin B12
0.52µg
9%

Iron
1mg
8%

Vitamin B6
0.14mg
7%

Fiber
1g
7%

Folate
28µg
7%

Vitamin B1
0.1mg
6%

Vitamin B3
0.92mg
5%

Vitamin E
0.49mg
3%

Vitamin B5
0.14mg
1%

covered percent of daily need
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Food Joke

Little Tommy was doing very badly in math. His parents had tried everything; tutors, flash cards, special learning centers, in short, everything they could think of. Finally in a last ditch effort, they took Tommy down and enrolled him in the local Catholic School. After the first day, little Tommy comes home with a very serious look on his face. He doesn't kiss his mother hello. Instead, he goes straight to his room & starts studying. Books & papers are spread out all over the room and little Tommy is hard at work. His mother is amazed. She calls him down to dinner and to her shock, the minute he is done he marches back to his room without a word and in no time he is back hitting the books as hard as before. This goes on for sometime, day after day while the mother tries to understand what made all the difference. Finally, little Tommy brings home his report card. He quietly lays it on the table and goes up to his room and hits the books. With great trepidation, his mom looks at it and to her surprise, little Tommy got an A in math. She can no longer hold her curiosity. She goes to his room and says: "Son, what was it? Was it the nuns?" Little Tommy looks at her and shakes his head "No". "Well then", she replies, "was it the books, the discipline, the structure, the uniforms, WHAT was it?". Little Tommy looks at her and says, "Well, on the first day of school, when I saw that guy nailed to the plus sign, I knew they weren't fooling around.

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