Fruity Oatmeal Breakfast Bars

If you want to add more gluten free and lacto ovo vegetarian recipes to your repertoire, Fruity Oatmeal Breakfast Bars might be a recipe you should try. For 35 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 25. This morn meal has 185 calories, 4g of protein, and 5g of fat per serving. 30 people have made this recipe and would make it again. Head to the store and pick up cinnamon, oats, eggs, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 35 minutes. It is brought to you by Table. With a spoonacular score of 28%, this dish is not so outstanding. Similar recipes include Oatmeal Breakfast Bars, Oatmeal Breakfast Bars, and Oatmeal Breakfast Bars.

Servings: 25

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

½ cup natural applesauce

2 tsp baking powder

1 tsp baking soda

1 tsp cinnamon

½ cup dried raisins

3 eggs, medium

½ cup honey

1 cup light brown sugar

2 cups oat flour

4 cups quick oats

¼ cup pecans, chopped

1 tsp salt

4 tbsp unsalted butter, softened

1¼ tsp. vanilla extract

Equipment:

stand mixer

bowl

baking pan

serrated knife

Cooking instruction summary:

Mix the oat flour, baking soda, baking powder, salt, and cinnamon together in a small bowl and set aside.In a stand mixer, whip the butter and light brown sugar together. Add the eggs, honey, vanilla, and applesauce and mix well. Next, add the oat flour mixture slowly until just incorporated. Add the dried blueberries, cranberries, raisins, and pecans. Stir slowly. Add the oats until just combined.Pour the mixture into two prepared 9in by 9in baking pans. Bake for 25 minutes at 325 degrees. Remove and cool completely before cutting with a serrated knife.

 

Step by step:


1. Mix the oat flour, baking soda, baking powder, salt, and cinnamon together in a small bowl and set aside.In a stand mixer, whip the butter and light brown sugar together.

2. Add the eggs, honey, vanilla, and applesauce and mix well. Next, add the oat flour mixture slowly until just incorporated.

3. Add the dried blueberries, cranberries, raisins, and pecans. Stir slowly.

4. Add the oats until just combined.

5. Pour the mixture into two prepared 9in by 9in baking pans.

6. Bake for 25 minutes at 325 degrees.

7. Remove and cool completely before cutting with a serrated knife.


Nutrition Information:

Quickview
184k Calories
4g Protein
4g Total Fat
32g Carbs
2% Health Score
Limit These
Calories
184k
9%

Fat
4g
7%

  Saturated Fat
1g
11%

Carbohydrates
32g
11%

  Sugar
14g
17%

Cholesterol
24mg
8%

Sodium
157mg
7%

Get Enough Of These
Protein
4g
8%

Manganese
0.94mg
47%

Phosphorus
140mg
14%

Selenium
8µg
13%

Fiber
2g
9%

Vitamin B1
0.14mg
9%

Magnesium
35mg
9%

Iron
1mg
7%

Copper
0.13mg
6%

Zinc
0.92mg
6%

Potassium
178mg
5%

Calcium
43mg
4%

Vitamin B2
0.07mg
4%

Vitamin B5
0.28mg
3%

Folate
10µg
3%

Vitamin B6
0.05mg
2%

Vitamin B3
0.36mg
2%

Vitamin A
87IU
2%

Vitamin E
0.25mg
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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