Keto Crispy Pork & Noodle Stir Fry – Low Carb

Keto Crispy Pork & Noodle Stir Fry – Low Carb requires about 18 minutes from start to finish. This main course has 358 calories, 31g of protein, and 19g of fat per serving. This dairy free recipe serves 4 and costs $4.66 per serving. This recipe from I Breathe Im Hungry requires avocado oil, cayenne pepper, miracle noodles, and pork sirloin tip roast. This recipe is liked by 191 foodies and cooks. Overall, this recipe earns a great spoonacular score of 89%. If you like this recipe, you might also like recipes such as Thai Glazed Pork and Stir-Fry (Low Carb), Stir Fry Chicken (Low Carb), and Pork and Noodle Stir-Fry.

Servings: 4

Preparation duration: 8 minutes

Cooking duration: 10 minutes

 

Ingredients:

1/4 cup avocado oil (or other light tasting oil)

1/2 tsp cayenne pepper

3 tablespoons coconut flour

2 tablespoons granulated erythritol sweetener

1 tablespoon fish sauce

1 teaspoon Konjac flour (or 1 additional TBSP coconut flour)

1 teaspoon minced garlic

2 tablespoons minced ginger

1/2 cup green onions, sliced

1 tablespoon lime juice

2 cups miracle noodles, rinsed and drained

1 pound of boneless pork sirloin, sliced thin

1 cup sliced red bell pepper

1/2 tsp salt

1 teaspoon sesame oil

1 tablespoon toasted sesame seeds

3 tablespoons soy sauce

1/2 cup water

3 cups chopped white cabbage

Equipment:

bowl

frying pan

Cooking instruction summary:

InstructionsCombine the sliced pork, coconut flour, salt, cayenne pepper and konjac flour (if using) in a medium bowl and toss to coat.Heat the avocado oil and sesame oil in a heavy skillet over medium high heat until shimmering.Add the coated pork and fry until crispy and cooked through about four minutes.Remove the crispy pork from the pan and set aside.Add the cabbage, red peppers, ginger and garlic to the pan you cooked the pork in and stir fry over medium high heat for two minutes or until fragrant and wilted.Add the soy sauce, fish sauce, water, sweetener, and noodles to the pan and cook, stirring occasionally for four minutes or until the sauce is reduced by half and bubbling. **see note below.Remove from the heat and add the scallions, lime juice and cooked pork to the pan and toss to coat.Serve hot garnished with sesame seeds.

 

Step by step:


1. Combine the sliced pork, coconut flour, salt, cayenne pepper and konjac flour (if using) in a medium bowl and toss to coat.

2. Heat the avocado oil and sesame oil in a heavy skillet over medium high heat until shimmering.

3. Add the coated pork and fry until crispy and cooked through about four minutes.

4. Remove the crispy pork from the pan and set aside.

5. Add the cabbage, red peppers, ginger and garlic to the pan you cooked the pork in and stir fry over medium high heat for two minutes or until fragrant and wilted.

6. Add the soy sauce, fish sauce, water, sweetener, and noodles to the pan and cook, stirring occasionally for four minutes or until the sauce is reduced by half and bubbling. **see note below.

7. Remove from the heat and add the scallions, lime juice and cooked pork to the pan and toss to coat.

8. Serve hot garnished with sesame seeds.


Nutrition Information:

Quickview
358k Calories
31g Protein
18g Total Fat
14g Carbs
26% Health Score
Limit These
Calories
358k
18%

Fat
18g
29%

  Saturated Fat
3g
20%

Carbohydrates
14g
5%

  Sugar
4g
5%

Cholesterol
70mg
23%

Sodium
1481mg
64%

Get Enough Of These
Protein
31g
63%

Vitamin C
70mg
86%

Vitamin K
67µg
65%

Vitamin B1
0.83mg
56%

Vitamin B6
1mg
52%

Vitamin B3
9mg
48%

Selenium
31µg
45%

Phosphorus
325mg
33%

Vitamin B2
0.5mg
30%

Vitamin A
1438IU
29%

Potassium
732mg
21%

Fiber
4g
19%

Zinc
2mg
19%

Magnesium
64mg
16%

Manganese
0.31mg
16%

Folate
56µg
14%

Vitamin B5
1mg
13%

Iron
2mg
13%

Copper
0.22mg
11%

Vitamin B12
0.62µg
10%

Calcium
66mg
7%

Vitamin E
0.93mg
6%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

Popular Recipes
Chocolate Mascarpone Cupcakes

Your Cup of Cake

Creamy Tomato Soup with Grilled Cheddar-Basil Sandwiches

Betty Crocker

Prawn & mushroom five-spice stir-fry

BBC Good Food

Vegan Strawberry Rhubarb Pop Tarts

Minimalist Baker

New Orleans Style Pineapple Sherbet

SippitySup