Oven-Fried Fish Fillets
Oven-Fried Fish Fillets requires approximately 25 minutes from start to finish. This dairy free and pescatarian recipe serves 4 and costs $2.72 per serving. One serving contains 169 calories, 16g of protein, and 6g of fat. Many people really liked this main course. 153 people were impressed by this recipe. Head to the store and pick up salt, lemon wedges, olive oil, and a few other things to make it today. It is brought to you by Eating Well. Overall, this recipe earns a good spoonacular score of 76%. Similar recipes include Crispy Oven-fried Fish Fillets, Fried Fish Fillets, and Spicy Oven-Fried Cod Fillets.
Servings: 4
Preparation duration: 25 minutes
Ingredients:
1/3 cup fine, dry, unseasoned breadcrumbs
Lemon wedges
1 tablespoon extra-virgin olive oil
Freshly ground pepper, to taste
1/4 teaspoon salt
1 pound Pacific sole fillets
Equipment:
baking sheet
oven
frying pan
spatula
Cooking instruction summary:
Preheat oven to 450F. Coat a baking sheet with cooking spray.Place breadcrumbs, salt and pepper in a small dry skillet over medium heat. Cook, stirring, until toasted, about 5 minutes. Remove from heat. Brush both sides of each fish fillet with oil and dredge in the breadcrumb mixture. Place on the prepared baking sheet.Bake the fish until opaque in the center, 5 to 6 minutes.Meanwhile, make Tarragon Tartar Sauce.To serve, carefully transfer the fish to plates using a spatula. Garnish with a dollop of the sauce and serve with lemon wedges.
Step by step:
1. Preheat oven to 450F. Coat a baking sheet with cooking spray.
2. Place breadcrumbs, salt and pepper in a small dry skillet over medium heat. Cook, stirring, until toasted, about 5 minutes.
3. Remove from heat.
4. Brush both sides of each fish fillet with oil and dredge in the breadcrumb mixture.
5. Place on the prepared baking sheet.
6. Bake the fish until opaque in the center, 5 to 6 minutes.Meanwhile, make Tarragon Tartar Sauce.To serve, carefully transfer the fish to plates using a spatula.
7. Garnish with a dollop of the sauce and serve with lemon wedges.
Nutrition Information:
covered percent of daily need
