Peach and Pecan Quinoa Salad

If you have around 40 minutes to spend in the kitchen, Peach and Pecan Quinoa Salad might be an awesome gluten free and lacto ovo vegetarian recipe to try. This recipe makes 4 servings with 267 calories, 8g of protein, and 9g of fat each. For $1.15 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. 3102 people have tried and liked this recipe. It is brought to you by Recipe Girl. A mixture of salt and pepper, garlic, plain yogurt, and a handful of other ingredients are all it takes to make this recipe so tasty. It works well as an affordable side dish. With a spoonacular score of 98%, this dish is tremendous. Similar recipes include Peach and Pecan Salad, Spiced Pecan Grilled Peach Salad, and Peach, Pecan & Burrata Salad with Balsamic Reduction.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 20 minutes

 

Ingredients:

3/4 cup diced cucumber

1 small clove garlic, minced

1 green onion, sliced

a drizzle of honey, to taste

1 tablespoon freshly squeezed lemon juice

1 cup diced (peeled) peaches

1/3 cup chopped pecans (toasted or not)

2 tablespoons plain yogurt

1 cup uncooked quinoa

1/2 cup diced red bell pepper

salt and freshly ground pepper, to taste

Equipment:

bowl

whisk

Cooking instruction summary:

1. Prepare the quinoa according to the package directions. Place it into a bowl and let it cool.2. Add the remaining salad ingredients to the bowl: pecans, onion, peaches, cucumber and bell pepper. Stir to combine.3. In a separate small bowl, whisk together the dressing ingredients- add a little honey at a time until you reach desired sweetness. I ended up drizzling some honey directly into the salad at the end to get it just right! Add the dressing to the salad and stir to combine. Serve immediately, or cover and chill until ready to serve.

 

Step by step:


1. Prepare the quinoa according to the package directions.

2. Place it into a bowl and let it cool.

3. Add the remaining salad ingredients to the bowl: pecans, onion, peaches, cucumber and bell pepper. Stir to combine.

4. In a separate small bowl, whisk together the dressing ingredients- add a little honey at a time until you reach desired sweetness. I ended up drizzling some honey directly into the salad at the end to get it just right!

5. Add the dressing to the salad and stir to combine.

6. Serve immediately, or cover and chill until ready to serve.


Nutrition Information:

 

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Food Trivia

Canadian neurosurgeon Dr. Wilder Penfield, while operating on epilepsy patients, discovered the ‘Toast Centre’ of the human brain, which is wholly dedicated to detecting when toast is burning!

Food Joke

Amathophobia: The fear of dust. Anananany: The inability to stop spelling 'banana' once you've started. Anatidaephobia: The fear that wherever you are, a duck is watching! Androphobia: The fear of men. Angoraphobia: The fear of soft sweaters and rabbits. Anthropophobia: The fear of human beings. Archibutyrophobia: The fear of peanut butter sticking to the roof of your mouth. Eonaphobics: The fear of transvestites. Friendorphobia: The fear of being asked "Who goes there?" Friggaphobics: People who fear Fridays. Genuphobia: The fear of knees. Graphophobia: The fear of writing. Heortophobia: The fear of holidays. Iophobia: The fear of rust. Katagelophobia: The fear of ridicule. Lyssophobia: The fear of insanity. Peniaphobia: The fear of poverty. Phobaphobia: The fear of fear itself. Phobia: What you have left over after you drink two out of a 6-pack. Phronemophobia: The fear of thinking. Pognophobia: The fear of beards. Quadriphobia: The fear of 4-way stops and not knowing who goes next.

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