Shrimp Fried Farro

Need a dairy free and pescatarian side dish? Shrimp Fried Farro could be an amazing recipe to try. One serving contains 388 calories, 13g of protein, and 22g of fat. This recipe serves 4. For $1.4 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. If you have shrimp, eggs, soy sauce, and a few other ingredients on hand, you can make it. This recipe from Framed Cooks has 43 fans. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns a solid spoonacular score of 41%. Shrimp Fried Farro, Shrimp Fried Farro, and Healthy Farro Fried are very similar to this recipe.

Servings: 4

 

Ingredients:

3 cups cooked farro

4 eggs

2 tablespoons fresh ginger, minced

2 cloves garlic, minced

1 tablespoon rice vinegar

2 scallions, chopped

1 tablespoon sesame oil

12 large shrimp, peeled and deveined

1 tablespoon soy sauce

4 tablespoons vegetable oil

Equipment:

frying pan

Cooking instruction summary:

Heat vegetable oil over medium high heat in large deep skillet. Add garlic and ginger and stir for a few seconds. Add shrimp and cook through, about 2-3 minutes.Add farro, then soy sauce, sesame oil and rice vinegar. Stir until well combined and heated through.Meantime, poach the eggs (or fry them if you like that method).When everything is done, divide shrimp and farro among plates. Top each with an egg and scatter scallions on top. Serve immediately. Be very happy you made extra farro.

 

Step by step:


1. Heat vegetable oil over medium high heat in large deep skillet.

2. Add garlic and ginger and stir for a few seconds.

3. Add shrimp and cook through, about 2-3 minutes.

4. Add farro, then soy sauce, sesame oil and rice vinegar. Stir until well combined and heated through.Meantime, poach the eggs (or fry them if you like that method).When everything is done, divide shrimp and farro among plates. Top each with an egg and scatter scallions on top.

5. Serve immediately. Be very happy you made extra farro.


Nutrition Information:

Quickview
387k Calories
12g Protein
22g Total Fat
35g Carbs
5% Health Score
Limit These
Calories
387k
19%

Fat
22g
35%

  Saturated Fat
13g
84%

Carbohydrates
35g
12%

  Sugar
0.78g
1%

Cholesterol
209mg
70%

Sodium
458mg
20%

Get Enough Of These
Protein
12g
25%

Selenium
32µg
46%

Manganese
0.46mg
23%

Phosphorus
197mg
20%

Fiber
4g
19%

Vitamin B2
0.29mg
17%

Vitamin K
17µg
17%

Iron
2mg
16%

Vitamin B3
2mg
14%

Zinc
1mg
13%

Vitamin B6
0.25mg
12%

Folate
46µg
12%

Copper
0.23mg
11%

Magnesium
42mg
11%

Vitamin B5
0.9mg
9%

Vitamin B12
0.52µg
9%

Vitamin E
1mg
9%

Vitamin B1
0.13mg
8%

Calcium
72mg
7%

Potassium
231mg
7%

Vitamin A
305IU
6%

Vitamin D
0.88µg
6%

Vitamin C
2mg
3%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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