Mango Cucumber Salsa

The recipe Mango Cucumber Salsa can be made in approximately 10 minutes. This recipe serves 8. One portion of this dish contains about 1g of protein, 0g of fat, and a total of 33 calories. For 43 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This recipe is liked by 28 foodies and cooks. A mixture of red onion, fresh cilantro, garlic, and a handful of other ingredients are all it takes to make this recipe so tasty. A few people really liked this Mexican dish. It works well as a very affordable side dish. It is brought to you by From Valeries Kitchen. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Overall, this recipe earns a good spoonacular score of 45%. If you like this recipe, take a look at these similar recipes: Cucumber Mango Salsa, Cucumber Mango Salsa, and Mango-Cucumber Salsa.

Servings: 8

 

Ingredients:

1 cup peeled and diced English (hothouse) cucumber

1/4 cup chopped fresh cilantro

1 heaping teaspoon minced garlic

1 jalapeno pepper, seeded as desired and finely chopped

1 lime, juiced

2 mangoes (preferably Champagne mangoes), peeled and diced

1/2 cup diced red onion

salt and pepper to taste

Equipment:

Cooking instruction summary:

Combine all ingredients and serve immediately or refrigerate until ready to serve.

 

Step by step:


1. Combine all ingredients and serve immediately or refrigerate until ready to serve.


Nutrition Information:

Quickview
39k Calories
0.69g Protein
0.23g Total Fat
9g Carbs
4% Health Score
Limit These
Calories
39k
2%

Fat
0.23g
0%

  Saturated Fat
0.06g
0%

Carbohydrates
9g
3%

  Sugar
7g
9%

Cholesterol
0.0mg
0%

Sodium
195mg
9%

Get Enough Of These
Protein
0.69g
1%

Vitamin C
23mg
28%

Vitamin A
628IU
13%

Folate
26µg
7%

Vitamin K
6µg
6%

Vitamin B6
0.09mg
5%

Fiber
1g
5%

Potassium
133mg
4%

Vitamin E
0.56mg
4%

Copper
0.07mg
4%

Manganese
0.07mg
3%

Magnesium
8mg
2%

Vitamin B3
0.41mg
2%

Vitamin B2
0.03mg
2%

Vitamin B1
0.03mg
2%

Vitamin B5
0.16mg
2%

Phosphorus
15mg
2%

Calcium
11mg
1%

covered percent of daily need
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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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