Skinny Breakfast Pizza

Skinny Breakfast Pizza might be just the breakfast you are searching for. For $1.55 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe serves 8. One portion of this dish contains roughly 13g of protein, 13g of fat, and a total of 240 calories. This recipe is typical of Mediterranean cuisine. 180 people found this recipe to be yummy and satisfying. It is brought to you by Mom on Timeout. If you have cooked ham, milk, eggs, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 40%, which is rather bad. Users who liked this recipe also liked Skinny Pumpkin Breakfast Cookies, Skinny Breakfast Hot Pockets, and SKINNY SUNRISE BREAKFAST SMOOTHIE.

Servings: 8

 

Ingredients:

8 oz sausage or bacon or ham, cooked and crumbled (turkey sausage works great)

1 can refrigerated reduced-fat Pillsbury crescent rolls

3 large eggs (or egg substitute)

1/4 cup thinly sliced green onions

1 cup refrigerated hash brown potatoes (if using frozen, thaw first and then pat dry with paper towel)

1 cup reduced-fat shredded cheddar cheese

1 Tbs milk

1 Tbs olive oil

1/4 cup diced onion

1/2 cup chopped red bell pepper

salt and pepper to taste

Equipment:

oven

frying pan

whisk

bowl

baking paper

Cooking instruction summary:

Preheat oven to 375 degrees.Heat olive oil in a medium size skillet over medium heat.Saute red bell pepper and onions for 2-3 minutes.Whisk together eggs, milk, salt and pepper in a small bowl.Add egg mixture to skillet and cook, stirring frequently, until eggs are just set. 2-3 minutes. Set aside.Line a 12-inch pizza pan with parchment paper or lightly grease with cooking spray.Separate crescent dough and press onto the bottom and up the side of the pizza pan to form the crust. Make sure to press seams together firmly to seal.Sprinkle cooked sausage over the top of the dough.Sprinkle potatoes over the sausage.Spoon scrambled eggs over the top of the sausage and finish with cheddar cheese.Bake for 12-15 minutes or until the crust is golden brown.Remove from oven, sprinkle with green onions, slice and serve immediately.

 

Step by step:


1. Preheat oven to 375 degrees.

2. Heat olive oil in a medium size skillet over medium heat.

3. Saute red bell pepper and onions for 2-3 minutes.

4. Whisk together eggs, milk, salt and pepper in a small bowl.

5. Add egg mixture to skillet and cook, stirring frequently, until eggs are just set. 2-3 minutes. Set aside.Line a 12-inch pizza pan with parchment paper or lightly grease with cooking spray.Separate crescent dough and press onto the bottom and up the side of the pizza pan to form the crust. Make sure to press seams together firmly to seal.Sprinkle cooked sausage over the top of the dough.Sprinkle potatoes over the sausage.Spoon scrambled eggs over the top of the sausage and finish with cheddar cheese.

6. Bake for 12-15 minutes or until the crust is golden brown.

7. Remove from oven, sprinkle with green onions, slice and serve immediately.


Nutrition Information:

Quickview
236k Calories
12g Protein
13g Total Fat
17g Carbs
4% Health Score
Limit These
Calories
236k
12%

Fat
13g
20%

  Saturated Fat
4g
28%

Carbohydrates
17g
6%

  Sugar
3g
4%

Cholesterol
93mg
31%

Sodium
863mg
38%

Get Enough Of These
Protein
12g
26%

Vitamin C
21mg
26%

Phosphorus
207mg
21%

Selenium
13µg
19%

Vitamin B1
0.19mg
13%

Vitamin B2
0.2mg
12%

Vitamin B12
0.64µg
11%

Vitamin A
456IU
9%

Vitamin B6
0.17mg
8%

Zinc
1mg
8%

Calcium
79mg
8%

Vitamin B3
1mg
8%

Vitamin K
8µg
8%

Iron
1mg
8%

Vitamin B5
0.69mg
7%

Potassium
227mg
7%

Folate
19µg
5%

Vitamin E
0.62mg
4%

Copper
0.08mg
4%

Manganese
0.08mg
4%

Magnesium
15mg
4%

Fiber
0.73g
3%

Vitamin D
0.41µg
3%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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