Chicken and Gnocchi Soup

Forget going out to eat or ordering takeout every time you crave Mediterranean food. Try making Chicken and Gnocchi Soup at home. One serving contains 438 calories, 32g of protein, and 18g of fat. This recipe serves 6. For $2.52 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. A mixture of shredded chicken, Salt & Pepper, dried basil, and a handful of other ingredients are all it takes to make this recipe so yummy. Winter will be even more special with this recipe. It works well as a reasonably priced main course. 106 people have tried and liked this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Cooking Ala Mel. Overall, this recipe earns a great spoonacular score of 90%. Similar recipes are Chicken and Gnocchi Soup, Chicken and Gnocchi Soup, and Chicken Gnocchi Soup.

Servings: 6

 

Ingredients:

1 cup carrots, diced

4 cups chicken broth

1 tsp dried basil

4-5 cloves garlic, minced (I always add extra garlic to everything)

1 pound gnocchi (or 1 recipe homemade)

2 Tbsp olive oil

1 cup onion, diced

grated parmesan, for serving

1 cup plain greek yogurt

salt & pepper, to taste

1 pound chicken, cooked and shredded (about 2 cups)

3 cups fresh spinach

1 cup milk (I used whole)

Equipment:

pot

whisk

Cooking instruction summary:

In a large pot, heat the olive oil over medium heat. Add the carrots, onions, and garlic, and cook for about 10 minutes, stirring frequently, until softened.Add the chicken broth, milk, and cooked chicken, and bring to a simmer. Simmer for 20 minutes, stirring occasionally. Whisk in the greek yogurt, until smooth.Cook the gnocchi according to the package or recipe's instructions, and add the cooked gnocchi to the pot after simmering, along with the spinach and basil. Allow to heat until the spinach is wilted. Season with salt and pepper.Serve with freshly grated parmesan.

 

Step by step:


1. In a large pot, heat the olive oil over medium heat.

2. Add the carrots, onions, and garlic, and cook for about 10 minutes, stirring frequently, until softened.

3. Add the chicken broth, milk, and cooked chicken, and bring to a simmer. Simmer for 20 minutes, stirring occasionally.

4. Whisk in the greek yogurt, until smooth.Cook the gnocchi according to the package or recipe's instructions, and add the cooked gnocchi to the pot after simmering, along with the spinach and basil. Allow to heat until the spinach is wilted. Season with salt and pepper.

5. Serve with freshly grated parmesan.


Nutrition Information:

Quickview
437k Calories
31g Protein
18g Total Fat
37g Carbs
28% Health Score
Limit These
Calories
437k
22%

Fat
18g
28%

  Saturated Fat
7g
47%

Carbohydrates
37g
12%

  Sugar
5g
6%

Cholesterol
61mg
20%

Sodium
1596mg
69%

Get Enough Of These
Protein
31g
64%

Vitamin A
5295IU
106%

Vitamin K
80µg
77%

Calcium
502mg
50%

Phosphorus
423mg
42%

Selenium
23µg
34%

Iron
4mg
25%

Vitamin B3
5mg
25%

Vitamin B2
0.4mg
23%

Vitamin C
19mg
23%

Vitamin B6
0.38mg
19%

Manganese
0.34mg
17%

Vitamin B12
0.99µg
17%

Potassium
562mg
16%

Zinc
2mg
15%

Fiber
3g
13%

Magnesium
50mg
13%

Folate
47µg
12%

Vitamin B5
0.98mg
10%

Vitamin E
1mg
8%

Vitamin B1
0.11mg
7%

Copper
0.14mg
7%

Vitamin D
0.68µg
5%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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