Banana Bran Muffins

Banana Bran Muffins might be just the side dish you are searching for. One serving contains 206 calories, 4g of protein, and 7g of fat. This recipe serves 12 and costs 29 cents per serving. 47 people have made this recipe and would make it again. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a lacto ovo vegetarian diet. It is brought to you by Eating Well. A mixture of baking powder, vanillan extract, flour, and a handful of other ingredients are all it takes to make this recipe so tasty. All things considered, we decided this recipe deserves a spoonacular score of 39%. This score is not so awesome. If you like this recipe, you might also like recipes such as Banana-Bran Muffins, Bran Banana Muffins, and Banana- Bran Muffins.

Servings: 12

Preparation duration: 20 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 1/2 teaspoons baking powder

1/2 teaspoon baking soda

1 cup mashed banana, (2 medium bananas)

1 cup buttermilk

1/4 cup canola oil

1 large egg

1 large egg white

1 1/2 cups all-purpose flour

1/2 teaspoon ground cinnamon

3/4 cup packed light brown sugar

2 tablespoons chopped pecans, or walnuts

1/2 teaspoon salt

1 cup unprocessed wheat bran

1 teaspoon vanilla extract

Equipment:

muffin liners

oven

whisk

bowl

spatula

wire rack

Cooking instruction summary:

Preheat oven to 400F. Coat 12 muffin cups with cooking spray.Whisk egg, egg white and brown sugar in a medium bowl until smooth. Add buttermilk, banana, bran, oil and vanilla and whisk until blended. Whisk flour, baking powder, baking soda, salt and cinnamon in a large bowl. Make a well in the dry ingredients; add wet ingredients and stir with a rubber spatula until just combined.Spoon batter into prepared muffin cups and sprinkle with nuts. Bake until tops spring back when touched lightly, 15 to 20 minutes. Loosen edges and turn muffins out onto a wire rack to cool.

 

Step by step:


1. Preheat oven to 400F. Coat 12 muffin cups with cooking spray.

2. Whisk egg, egg white and brown sugar in a medium bowl until smooth.

3. Add buttermilk, banana, bran, oil and vanilla and whisk until blended.

4. Whisk flour, baking powder, baking soda, salt and cinnamon in a large bowl. Make a well in the dry ingredients; add wet ingredients and stir with a rubber spatula until just combined.Spoon batter into prepared muffin cups and sprinkle with nuts.

5. Bake until tops spring back when touched lightly, 15 to 20 minutes. Loosen edges and turn muffins out onto a wire rack to cool.


Nutrition Information:

Quickview
204k Calories
4g Protein
7g Total Fat
32g Carbs
4% Health Score
Limit These
Calories
204k
10%

Fat
7g
11%

  Saturated Fat
1g
6%

Carbohydrates
32g
11%

  Sugar
16g
18%

Cholesterol
17mg
6%

Sodium
178mg
8%

Get Enough Of These
Protein
4g
8%

Manganese
0.8mg
40%

Selenium
11µg
17%

Phosphorus
133mg
13%

Fiber
3g
12%

Vitamin B1
0.17mg
12%

Vitamin B2
0.18mg
11%

Magnesium
42mg
11%

Folate
38µg
10%

Vitamin B3
1mg
9%

Iron
1mg
9%

Vitamin B6
0.14mg
7%

Calcium
67mg
7%

Potassium
232mg
7%

Vitamin E
0.99mg
7%

Copper
0.12mg
6%

Zinc
0.7mg
5%

Vitamin B5
0.39mg
4%

Vitamin K
3µg
4%

Vitamin D
0.34µg
2%

Vitamin B12
0.13µg
2%

Vitamin C
1mg
1%

Vitamin A
65IU
1%

covered percent of daily need
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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

There once was an accountant who lived her whole life without ever taking advantage of any of the people she worked for. In fact, she made sure that every job she did resulted in a win-win situation. One day while walking down the street she was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St. Peter. "Before you get settled in though it seems we have a problem. You see, strangely enough, we've never once had an accountant make it this far and we're not really sure what to do with you." "No problem, just let me in." said the accountant. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven" "Sorry, we have rules..." And with that St. Peter put the accountant in an elevator and it went down-down-down to hell. The doors opened and the accountant found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow accountants that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. The accountant was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved goodbye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven." So the accountant spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity." The accountant paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again the accountant went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the accountant, "Yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "That's because yesterday you were a recruit, but today you're staff." -------------------------------------------------------------------------------- An accountant applies for the position of Chief Financial Officer. There are a number of candidates and he is called in for an interview. They ask him a number of questions and one of the panel suddenly says "What is nine multiplied by four?" He thinks quickly and says "Thirty five." When the interview is over he goes outside, takes out his calculator and finds the correct answer is not thirty five. He thinks "Well, I blew that" and goes home very disappointed. Next day he is rung up and told he has got the job. "Wonderful," he says, "but what about nine multiplied by four? My answer wasn't right" "We know, but of all the candidates you came the closest."

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