Banana Bran Muffins

Banana Bran Muffins might be just the side dish you are searching for. One serving contains 206 calories, 4g of protein, and 7g of fat. This recipe serves 12 and costs 29 cents per serving. 47 people have made this recipe and would make it again. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a lacto ovo vegetarian diet. It is brought to you by Eating Well. A mixture of baking powder, vanillan extract, flour, and a handful of other ingredients are all it takes to make this recipe so tasty. All things considered, we decided this recipe deserves a spoonacular score of 39%. This score is not so awesome. If you like this recipe, you might also like recipes such as Banana-Bran Muffins, Bran Banana Muffins, and Banana- Bran Muffins.

Servings: 12

Preparation duration: 20 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 1/2 teaspoons baking powder

1/2 teaspoon baking soda

1 cup mashed banana, (2 medium bananas)

1 cup buttermilk

1/4 cup canola oil

1 large egg

1 large egg white

1 1/2 cups all-purpose flour

1/2 teaspoon ground cinnamon

3/4 cup packed light brown sugar

2 tablespoons chopped pecans, or walnuts

1/2 teaspoon salt

1 cup unprocessed wheat bran

1 teaspoon vanilla extract

Equipment:

muffin liners

oven

whisk

bowl

spatula

wire rack

Cooking instruction summary:

Preheat oven to 400F. Coat 12 muffin cups with cooking spray.Whisk egg, egg white and brown sugar in a medium bowl until smooth. Add buttermilk, banana, bran, oil and vanilla and whisk until blended. Whisk flour, baking powder, baking soda, salt and cinnamon in a large bowl. Make a well in the dry ingredients; add wet ingredients and stir with a rubber spatula until just combined.Spoon batter into prepared muffin cups and sprinkle with nuts. Bake until tops spring back when touched lightly, 15 to 20 minutes. Loosen edges and turn muffins out onto a wire rack to cool.

 

Step by step:


1. Preheat oven to 400F. Coat 12 muffin cups with cooking spray.

2. Whisk egg, egg white and brown sugar in a medium bowl until smooth.

3. Add buttermilk, banana, bran, oil and vanilla and whisk until blended.

4. Whisk flour, baking powder, baking soda, salt and cinnamon in a large bowl. Make a well in the dry ingredients; add wet ingredients and stir with a rubber spatula until just combined.Spoon batter into prepared muffin cups and sprinkle with nuts.

5. Bake until tops spring back when touched lightly, 15 to 20 minutes. Loosen edges and turn muffins out onto a wire rack to cool.


Nutrition Information:

Quickview
204k Calories
4g Protein
7g Total Fat
32g Carbs
4% Health Score
Limit These
Calories
204k
10%

Fat
7g
11%

  Saturated Fat
1g
6%

Carbohydrates
32g
11%

  Sugar
16g
18%

Cholesterol
17mg
6%

Sodium
178mg
8%

Get Enough Of These
Protein
4g
8%

Manganese
0.8mg
40%

Selenium
11µg
17%

Phosphorus
133mg
13%

Fiber
3g
12%

Vitamin B1
0.17mg
12%

Vitamin B2
0.18mg
11%

Magnesium
42mg
11%

Folate
38µg
10%

Vitamin B3
1mg
9%

Iron
1mg
9%

Vitamin B6
0.14mg
7%

Calcium
67mg
7%

Potassium
232mg
7%

Vitamin E
0.99mg
7%

Copper
0.12mg
6%

Zinc
0.7mg
5%

Vitamin B5
0.39mg
4%

Vitamin K
3µg
4%

Vitamin D
0.34µg
2%

Vitamin B12
0.13µg
2%

Vitamin C
1mg
1%

Vitamin A
65IU
1%

covered percent of daily need
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Food Trivia

Apples, pears, cherries and strawberries are all members of the rose family.

Food Joke

You answer the door before people knock. * Juan Valdez named his donkey after you. * You ski uphill. * You get a speeding ticket even when you're parked. * You speed walk in your sleep. * You have a bumper sticker that says: "Coffee drinkers are good in the sack." * You haven't blinked since the last lunar eclipse. * You just completed another sweater and you don't know how to knit. * You grind your coffee beans in your mouth. * You sleep with your eyes open. * You have to watch videos in fast forward. * The only time you're standing still is during an earthquake. * You can take a picture of yourself from ten feet away without using the timer. * You lick your coffeepot clean. * You spend every vacation visiting "Maxwell House." * You're the employee of the month at the local coffeehouse and you don't even work there. * You've worn out your third pair of tennis shoes this week. * Your eyes stay open when you sneeze. * You chew on other people's fingernails. * The nurse needs a scientific calculator to take your pulse. * Your T-shirt says, "Decaffeinated coffee is the devil's blend." * Your so jittery that people use your hands to blend their margaritas. * You can type sixty words per minute... with your feet. * You can jump-start your car without cables. * Cocaine is a downer. * You don't need a hammer to pound nails. * You don't sweat, you percolate. * You've worn out the handle on your favorite mug. * You go to AA meetings just for the free coffee. * You walk twenty miles on your treadmill before you realize it's not plugged in. * You forget to unwrap candy bars before eating them. * Charles Manson thinks you need to calm down. * You've built a miniature city out of little plastic stirrers. * People get dizzy just watching you. * You've worn the finish off your coffee table. * The Taster's Choice couple wants to adopt you. * Your taste buds are so numb you could drink your lava lamp. * You're so wired, you pick up AM radio. * People can test their batteries in your ears. * Your life's goal is to amount to a hill of beans. * Instant coffee takes too long. * You channel surf faster without a remote. * When someone says. "How are you?", you say, "Good to the last drop." * You want to be cremated just so you can spend the rest of eternity in a coffee can. * You want to come back as a coffee mug in your next life. * Your birthday is a national holiday in Brazil. * You'd be willing to spend time in a Turkish prison. * You go to sleep just so you can wake up and smell the coffee. * You're offended when people use the word "brew" to mean beer. * You name your cats "Cream" and "Sugar." * You get drunk just so you can sober up. * Your Thermos is on wheels. * Your lips are permanently stuck in the sipping position. * You have a picture of your coffee mug on your coffee mug. * You can outlast the Energizer bunny. * You short out motion detectors. * Your nervous twitch registers on the Richter scale. * You think being called a "drip" is a compliment. * You don't tan, you roast. * You don't get mad, you get steamed. * You help your dog chase its tail. * You soak your dentures in coffee overnight. * Your coffee mug is insured by Lloyds of London. * You introduce your spouse as your coffee mate. * Your first aid kit contains two pints of coffee with an I.V. hookup.

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