Fresh Green Beans & Basil

If you have roughly 17 minutes to spend in the kitchen, Fresh Green Beans & Basil might be an excellent gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. This side dish has 35 calories, 2g of protein, and 0g of fat per serving. This recipe serves 8. For 57 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. A mixture of fresh basil, fresh green beans, red onion, and a handful of other ingredients are all it takes to make this recipe so tasty. 56 people have made this recipe and would make it again. It is brought to you by Kraft Recipes. With a spoonacular score of 93%, this dish is awesome. If you like this recipe, you might also like recipes such as Fresh Lemon-Basil Dip With Blanched Green Beans, Steamed Asparagus and Green Beans With Fresh Lemon-Basil Dip, and French String Beans/ Green Beans, Tomato & Basil Salad.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 7 minutes

 

Ingredients:

3 Tbsp. chopped fresh basil

1 lb. fresh green beans, trimmed

1 red onion, sliced

1/3 cup KRAFT Sun Dried Tomato Vinaigrette Dressing

Equipment:

frying pan

Cooking instruction summary:

Heat dressing in large skillet on medium heat. Add beans and onions; cover. Cook 5 min. or until beans are crisp-tender. Top with basil; cook, covered, 1 min.

 

Step by step:


1. Heat dressing in large skillet on medium heat.

2. Add beans and onions; cover.

3. Cook 5 min. or until beans are crisp-tender.

4. Top with basil; cook, covered, 1 min.


Nutrition Information:

Quickview
35k Calories
1g Protein
0.29g Total Fat
7g Carbs
25% Health Score
Limit These
Calories
35k
2%

Fat
0.29g
0%

  Saturated Fat
0.05g
0%

Carbohydrates
7g
3%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
15mg
1%

Get Enough Of These
Protein
1g
4%

Vitamin K
19µg
19%

Manganese
0.25mg
13%

Vitamin C
10mg
12%

Vitamin A
556IU
11%

Fiber
2g
9%

Potassium
303mg
9%

Folate
26µg
7%

Magnesium
25mg
6%

Iron
1mg
6%

Copper
0.12mg
6%

Vitamin B6
0.12mg
6%

Vitamin B1
0.08mg
5%

Vitamin B2
0.09mg
5%

Vitamin B3
0.87mg
4%

Phosphorus
43mg
4%

Calcium
33mg
3%

Vitamin B5
0.25mg
2%

Zinc
0.27mg
2%

Vitamin E
0.25mg
2%

covered percent of daily need
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Food Trivia

Onion is Latin for ‘large pearl’.

Food Joke

A young couple got married. When the wife prepared to bake a ham to celebrate their first Thanksgiving, she carefully cut off each end before placing it in the pan.Her husband asked her why she did that and she replied, "I don`t know - it`s what my mother always did. But I can ask her."She called Mom, who responded, "I always saw your Grandma do it, so I did the same."They decided to check further, so the young woman called Grandma, who explained, "It was the only way I could get it to fit into my pan."

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