Broiled Grouper with Creamy Crab and Shrimp Sauce

Broiled Grouper with Creamy Crab and Shrimp Sauce might be just the main course you are searching for. This gluten free, primal, and pescatarian recipe serves 6 and costs $3.28 per serving. One portion of this dish contains about 45g of protein, 34g of fat, and a total of 501 calories. 59 people have made this recipe and would make it again. It is brought to you by Allrecipes. Head to the store and pick up butter, heavy cream, grouper fillets, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 35 minutes. With a spoonacular score of 66%, this dish is solid. Users who liked this recipe also liked Tilapia With a Creamy Shrimp & Crab White Wine Sauce, Broiled Crab Cakes with Chive and Caper Sauce, and Broiled Shrimp and Broccoli with Cashew Sauce.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

1/4 cup butter

1 teaspoon Cajun seasoning

2 (6 ounce) cans crabmeat, drained and flaked

1 teaspoon Creole mustard

1 teaspoon chopped fresh parsley

2 pounds grouper fillets

1 1/2 cups heavy cream

1 lemon, juiced

1 tablespoon olive oil

salt and pepper to taste

1 (4 ounce) can small shrimp, drained

Equipment:

baking pan

broiler

aluminum foil

oven

sauce pan

Cooking instruction summary:

Preheat the oven broiler. Cover a medium baking dish with foil. Melt butter with cream in a saucepan over medium heat, and blend in Creole mustard. Cook and stir until thickened. Mix in crab and shrimp. Season with Cajun seasoning, salt, and pepper. Cook until heated through. Place grouper in the prepared baking dish, and rub with olive oil, lemon juice, and parsley. Season with salt and pepper. Broil grouper about 4 minutes on each side, until easily flaked with a fork. Spoon the crab and shrimp mixture over fish to serve. Kitchen-Friendly View

 

Step by step:


1. Preheat the oven broiler. Cover a medium baking dish with foil.

2. Melt butter with cream in a saucepan over medium heat, and blend in Creole mustard. Cook and stir until thickened.

3. Mix in crab and shrimp. Season with Cajun seasoning, salt, and pepper. Cook until heated through.

4. Place grouper in the prepared baking dish, and rub with olive oil, lemon juice, and parsley. Season with salt and pepper.

5. Broil grouper about 4 minutes on each side, until easily flaked with a fork. Spoon the crab and shrimp mixture over fish to serve.


Nutrition Information:

Quickview
501k Calories
44g Protein
34g Total Fat
2g Carbs
13% Health Score
Limit These
Calories
501k
25%

Fat
34g
53%

  Saturated Fat
19g
121%

Carbohydrates
2g
1%

  Sugar
0.24g
0%

Cholesterol
260mg
87%

Sodium
744mg
32%

Get Enough Of These
Protein
44g
89%

Selenium
89µg
127%

Vitamin B12
3µg
51%

Phosphorus
455mg
46%

Vitamin A
1494IU
30%

Vitamin B6
0.57mg
28%

Copper
0.55mg
27%

Potassium
953mg
27%

Zinc
3mg
23%

Magnesium
79mg
20%

Vitamin B5
1mg
19%

Vitamin E
2mg
17%

Calcium
162mg
16%

Folate
48µg
12%

Iron
2mg
12%

Vitamin B3
2mg
11%

Vitamin B1
0.14mg
9%

Vitamin B2
0.14mg
8%

Manganese
0.15mg
7%

Vitamin C
4mg
6%

Vitamin K
4µg
4%

Vitamin D
0.56µg
4%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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